Sunday's Trip to the Farmer's Market

I was up before 9am on Sunday morning.  Dogs are great for waking you up early, even on weekends.  I made a gusto brekkie of scrambled eggs wrapped in several organic romaine leaves with 50% reduced fat sharp white cheddar cheese.  We left for Tampa shortly after for a well overdue trip to the farmer's market.

Sweetwater Organic Community Farm opens to the public on Sunday's at noon.  They have a pretty amazing CSA program I wish I could participate in.  At the market you'll find vendors, vegan eats, fresh produce to purchase, live music and farm tours.  Bring the kids and leashed dogs for an earthy afternoon on the farm.

The place was packed with people bustling around.  I think it's fun to browse and talk to each of the vendors to see what they're offering.  The organic produce included some veggies from the farm, but mostly the kind of produce you'd find at a local health food store.  I ended up buying a bag of fresh organic basil, a few of the most beautiful zucchinis ever, an organic butternut squash and cherry tomatoes.

To be honest, I just like being on the farm. Here are a few photos for you to enjoy...

I'm looking forward to heading back to the farm this Sunday, but also want to finally check out St. Pete's Saturday Morning Market.  It's supposed to be spectacular!

Au revoir!

{ weekend } Ybor City Farmers Market

My weekend was all about food!  We woke up early on Saturday morning to make it to the Ybor City Farmers Market.  Last time we were there I got some great stuff.

Before heading out I made some scrambled eggs with BVI seasoning with a side salad of organic romaine and tomatoes.


At the farmers market produce was scarce (not much organic stuff either) and the market was mostly crafty people or bakers selling their items.  It was still a fun experience, but I was really hoping to load up on organic veggies! Guess joining a CSA might be the better idea in this city.

I picked up a Raw Summer Honey Bear and some Camomile Tea from Tea & Me.  We shared this Iced Chai Tea and Chocolate Biscottis from Joey Biscotti.

Very refreshing on a hot summer morning!

Since we were in Tampa we decided to stop by Publix GreenWise Market in Hyde Park.  I really stocked up on food!  We got tons of organic stuff, but I still felt unsatisfied with the veggie selection.  Maybe Whole Foods is better?

For lunch I made a quick grilled cheddar on whole wheat with organic mixed greens and tomatoes.

And enjoyed this Vita Coco 100% Pure Coconut Water.  Great for the skin and full of natural electrolytes.  I love anything coconut!

Later I had some Organic Blue Corn Tortilla Chips with Organic Medium Salsa... and then baked with cheddar cheese. Yum!

I ♥ organic blue corn chips!

Had a glass of Pinot Noir...

And for dinner I made Organic Turkey Tacos in Blue Corn Shells with side "salad" of avocado, green onion, jalapeno, garlic, and cheese.

After dinner I made Organic Zucchini Nut Muffins. OMG yummy!  Will do a recipe review on a separate blog post.

Yes, that's homemade icing!

Sunday, August 8th

I started my Sunday with another zucchini muffin with butter.

And an egg with cheddar, organic spinach and crispy bacon.

Plus a mimosa with a strawberry...

What a divine breakfast!

I later snacked on some organic strawberries with a little whipped cream.

And another few baby muffins... honestly I couldn't stop eating them for most of the day.

For lunch I had a repeat of Saturday's dinner... organic turkey tacos in blue corn shells.

I got a whole wheat pizza dough from Publix and made my own veggie pizza for dinner.

Tomato sauce, garlic, onion, mushrooms and spinach with cheddar and red pepper flakes.  I would have liked the dough to be crispier.  It turned out pretty chewy.

Au revoir!

Ybor City Fresh Market

LOCATION:
Historic Ybor City
Centennial Park
(corner of 8th Ave and 19th St)

HOURS:
Open Year-Round

September - April
9 a.m. - 3 p.m.

May - August
9 a.m. - 1 p.m.


EXERCISE

Hoe Downs

SKIN CARE
Brush PM: yes

SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): yes
Jus (1 oz): yes
Water (8 glasses, 8 ounces each): 1 liter

FOOD
9:50am: slice of fresh pineapple, egg and cheese sandwich, lemonade
10:20pm: samples of Florida honey
11:30pm: Awesome Oats granola
12:30pm: organic mac n' cheese, steamed broccoli, hot organic green tea with fall honey
6:30pm: rest of the organic mac n' cheese
6:50pm: slice of zucchini bread with almond butter
8:10pm: Reece's Pieces, 1 Bud Light
**

JOURNAL
This morning we went straight to the Ybor City Fresh Market. Although most of the fruits and veggies were imports (due to the slow growing summer season in Florida), I did find some local items to purchase.

Non-local Items:

• Romaine lettuce
• Asparagus
• Green and yellow peppers
• Pomegranate infused raw honey
  

Local Items:

• Verbena Coconut Lime soap
• Ybor City Fresh Market soap
• White Tea & Ginger Micky Mouse sample soap
  

Freshly baked Zucchini Bread


Awesome Oats granola


Fall Florida Honey

My breakfast was probably the worst egg and cheese and lemonade I have ever had. Will not be going to that vendor again. Next time I'll get a waffle. The market had a lot more than just food. I really loved that soap vendor. It smelled so good. There were also a lot of crafts, art, orchids, hats and scarfs.

Then we went to Whole Foods for water and other stuff...

• Organic Iced Oatmeal Cookies
• Organic Lowfat Milk with Cream on Top
• Organic Lowfat Plain Yogurt
  
• Fresh Blueberries
• Roasted Almond Butter
• Can of Organic Diced Tomatoes
• Red Onion
• Organic Beets
• Organic Carrots
  
• Amazing Grass and Soy Protein Powders
  

This afternoon I took a well-deserved 2 hour nap! I love Saturdays. Then I cleaned up the house a bit and got ready to go to the Roller Derby! Now we're about to head out the door. Can't wait to watch it tonight. More later...

Cute Foodie Gear

I discovered the cutest site with "foodie" T-shirts and gear. I especially love the farmers' market and local eating shirts. Here are a few more I like...

Check out: www.evisionarts.com

Sweetwater Organic Farm

The Earth Laughs

We finally made it to the Sweetwater Organic Farm Sunday Market! This place is amazing. An suburban oasis tucked away in the middle of Tampa along a creek. I love the vibe of the farm. Everything is organic and the people are friendly and knowledgeable. We took a farm tour and learned more about what they do. We want to start volunteering there to learn more about farming and get involved with the community. It's so much better to eat organic, in-season produce! Check out my previous blog: Aspiring Locavore

Sweetwater Organic Community Farm is a nonprofit educational organic farm providing healthy food, educational programs and community events for the Greater Tampa Bay community. We're located on 6 acres of suburban property along the Sweetwater Creek in Tampa's Town 'n' Country neighborhood. Come check out our programs:

Community Supported Agriculture (CSA) Membership Program

Sweetwater Sunday Farmers’ Market – open to the public

Sweetwater Music Series

Healthy Living Workshops & Yoga Classes

Field Trip Program for visiting groups

Seasonal Celebrations

Volunteer & Intern Program

Come Grow With Us!

Although we got a late start today, we did come home with a few treasures.


A dozen fresh eggs!


Baby Roma tomato plant


Cream Sausage tomato plant (white Roma)


4-pack homemade soap sampler

Sweetwater is having an Earth Day festival next Saturday starting at 11am. We're going to try to make that one and buy more produce... and hopefully sign up for the CSA!

After the farm we stopped at Home Depot for some household things, soil and pots. I fell in love with the orchids! Could not resist buying one... so many beauties that it was hard to choose. Here's my choice...

What a better time than now to move into even more of a
locavore/farmer lifestyle!
All signs point to YES.

Last night walking back to the car from the ska show there was a lonely plant on the sidewalk. It looked like it had fallen out of a window a few stories up and someone had already cleared away it's pot. I picked it up and brought it home. How can I resist a beautiful free plant?

The Lonely Plant

Not sure what kind of plant this is, but it looks like it blooms lovely pink flowers!

Aspiring Locavore

Recently I was inspired by an article in a local paper about a woman who decided to eat only locally grown and produced foods. She had a few challenges and definitely made some drastic adjustments to her eating habits/diet, but overall it was worth her while.

I've been meaning to start eating local for a long time now. It's so convenient to stop at the grocery store on the way home (usually Publix), but they don't carry much locally grown or organic foods at all. The produce section has local strawberries, cherry and grape tomatoes, but everything else is imported from different countries or states (mostly California). It really bothers me because we have so many wonderful farms in Florida.

That means that my food travels approximately 2,743 miles (about 1 day 16 hours in driving time) to reach my table. How much am I paying to ship the food that far? That must mean that the food is harvested early so when it actually gets here it's about ripe and ready-to-eat.

Eating local is referenced as someone who is a "locavore" and finds all of their food within a about a 100 mile radius of their home.

According to Wikipedia:

A locavore is someone who eats food grown or produced locally or within a certain radius such as 50, 100, or 150 miles. The locavore movement encourages consumers to buy from farmers’ markets or even to produce their own food, with the argument that fresh, local products are more nutritious and taste better. Locally grown food is an environmentally friendly means of obtaining food, since supermarkets that import their food use more fossil fuels and non-renewable resources.

"Locavore" was coined by Jessica Prentice from the San Francisco Bay Area on the occasion of World Environment Day 2005 to describe and promote the practice of eating a diet consisting of food harvested from within an area most commonly bound by a 100 mile radius. "Localvore" is sometimes also used.

The New Oxford American Dictionary chose locavore, a person who seeks out locally produced food, as its word of the year 2007.^[6] The local foods movement is gaining momentum as people discover that the best-tasting and most sustainable choices are foods that are fresh, seasonal, and grown close to home. Some locavores draw inspiration from the The 100-Mile Diet or from advocates of local eating like Barbara Kingsolver whose book Animal, Vegetable, Miracle chronicles her family's attempts to eat locally. Others just follow their taste buds to farmers' markets, community supported agriculture programs, and community gardens.

A study in the 2007 Dewey Health Review revealed that a Locavore diet (study included 100 individuals ages 18-55 eating local food grown within an 80 mile radius) resulted in a 19% increase in sturdiness of bowel movement and an overall drop in sleep apnea and night terrors.

So this "locavore" is a newer lifestyle that's better for you and the environment. Eating foods that are in season and produced locally (usually without chemicals/pesticides/etc) is better for the body, green and very GM.

My first goal is to actually GO to a local farmers market. We have several around the Tampa area.

My second goal is to get back into juicing. I was really doing it daily for a while and then just stopped. It will be more helpful for me to use produce that's in season too.


Local Farmer Markets in Tampa Bay:

Largo Harvest Marketplace
301 West Bay Drive @ Ulmer Park
Largo, FL
Thursday 9am - 2pm
Open November – April
Tanya Fazekas (727)587-6740 x5015

Safety Harbor Farmers Market
401 Main Street @ John Wilson Park
Safety Harbor, FL
Thursday 8am – 1:30pm
Open November – April
Bob Fernandez (727)461-7674

Longleaf Farmers Market
Starkey Blvd. and Town Ave
Longleaf
Thursday 3pm - 6pm
October 23 – through the end of May.
Brenda & Bret Tobey (727)234-0651

Dunedin Green Market
Pioneer Park - Main St & Douglas Ave
Dunedin, FL
Friday 8am - 1pm
Open October – April
Richard Kendler (727)-733-4215

Tampa Downtown Market
Lykes Park, 410 Franklin St
Tampa, FL
Friday 10am – 2pm
Tiffany Ferrecchia (813) 649-8747

Pinellas County Market in the Park
12500 Ulmerton Road (Pinellas Co Extension Service)
Largo, FL
Saturday 8am – 1pm
Richard Kendler 727-733-4215

Ybor City Fresh Market
8th Ave. and 18th St @ Centennial Park
Tampa, FL
Saturday 9am - 3pm
Open Year round
Lynn Schultz (813) 241-2442

Palm Harbor - Cross Roads Farmers Market
North Pinellas Historical Museum 2043 Curlew Road
Palm Harbor, FL
Sunday 8am to 2pm
(727)724-3053

Sweetwater Organic Farm - Sunday Market
6942 W Comanche Ave
Tampa, FL
Sunday Noon – 4pm
(813)887-4066

Urban Oasis Farm Fresh Market
5416 West Linebaugh Avenue, Tampa, FL 33624
813-293-FARM (3276)
Thursday & Friday 10am to 6pm
Saturday 10am to 4pm
Pick your own from the vine!
OpenYear round

St. Pete Saturday Morning Market
First Avenue South and First Street
Saturday 9am to 2pm
October - May


Sweetwater Organic Farm and Urban Oasis are both really close to my place. See... I have so many options to choose from. I'm going to wake up and go tomorrow!

Eat Well Guide

I discovered a website today called Eat Well Guide. They have a search function to help you find wholesome, fresh, sustainable food in the US and Canada. Find local farms and farmer's markets in your area. They also have a blog, recipe search, healthy eating tips. LOVE it.