Showing posts with label gardening. Show all posts
Showing posts with label gardening. Show all posts

Tuesday, February 9, 2010

The Amazing Cucumber



Lets start with a commonly asked question: is a cucumber a fruit or a vegetable?

Technically it is a fruit because it contains the seeds to reproduce, but typically cucumbers are grouped with veggies due to their use. The fruit is commonly harvested while still green, and eaten as a vegetable, whether raw, cooked, or made into pickled cucumbers.

Cucumbers are a great digestive aid and have a cleansing effect on the bowel. With just a handful of calories per cup, cucumbers have always been the dieter's dream.



I received this email today. Although I don't normally participate in email forwards, I really like this information!

This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems:

1. Cucumbers contain most of the vitamins you need every day.
Just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon?
Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower?
Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds?
Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area. (WOW)

5. Looking for a fast and easy way to remove cellulite before going out or to the pool?
Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!! (DOUBLE
WOW)

6. Want to avoid a hangover or terrible headache?
Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge?
Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes?
Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge?
Take a cucumber sliced rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa?
Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students
during final exams.

11. Just finish a business lunch and realize you don't have gum or mints?
Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel?
Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake?
Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems.


Now I want to stock up on cucumbers!




Check out these adorable Heart Shaped Cucumbers I discovered today. Stars too!



How perfect for the month of love and Valentine's Day! Just think of how beautifully decorated your salad would be with these tasty babies.

Anyone know where to purchase them?

Au revoir!

Friday, January 8, 2010

I Love Mediterranean Foods!


The Traditional Mediterranean Diet

My traps (neck and shoulders) and mid-back are super sore today. Wonder if I slept in a strange position? I've done shoulder rolls a few times today... they feel good. Although I skipped yet another workout and will definitely fit one in this weekend. I have to keep reminding myself that every little bit counts when you move the T-Tapp way. Those shoulder rolls are so simple yet make such a big difference. I can also curl my core (doing it as we speak) while sitting at my desk and in the car, which happen to be the 2 places that I seem to be at most of the day.

I'm still trying to adjust to regular hours after all that vacation. This weather doesn't help either, it makes me want to hibernate. Today Berei kept saying, "It's going to snow!" You know what, it just might. And if that happened I think I would be thrilled and astonished at the same time. After all we do live in a tropical paradise.


Today's Food Log:

Brekkie

Home brewed Starbucks Breakfast Blend coffee with Silk French Vanilla Creamer.




Oikos Green Monster (1/2 frozen banana, 1/4 cup frozen blueberries, 2 cups fresh organic spinach, 1/2 cup Stonyfield Farms Plain Oikos Greek Yogurt, 1 cup Vanilla Almond Breeze, 1 Tbsp organic flax)



I really love the yogurt addition! Lots of protein that makes the shake last until lunch.


Lunch

A crisp and cool Greek Salad with a little Southern-style potato salad.





Plus this super soft piece of bread.




Wine

I opened up a bottle of Alice White Shiraz and enjoyed a glass while cooking dinner.





... and poured another glass to drink with dinner.


Dinner

I got parsley! { everything you need to know about parsley from WHFoods } Someday I would really love to grow parsley, and lots of it. My tabbouleh recipe would probably use an entire plant! This year I plan on attempting to grow my own herbs and veggies on my porch, in window farms, EarthBoxes and self-watering containers. Just think of how amazing it would be to walk over to your window and pick fresh herbs to use in a meal. Will be doing a blog series about that... fresh features!



It's tabbouleh time! I used quinoa as the grain and absolutely devoured this super fresh tabbouleh salad. Yum.









Dessert

I ate the last of the chocolate... a Raspberry Bliss Meltaway.






I sure did eat a lot of
Mediterranean foods today! And I didn't even intentionally to do it. Just missing some grilled fish. Mmm... that's appetizing.

After dinner I actually made more Baked Potato Soup with Asparagus for this weekend. Yum! Usually I am not that ambitious in the kitchen after cooking an entire meal. It feels good to have a hearty wholesome meal ready for tomorrow. Can't wait to eat it.


Today's Supplements:


Alfalfa: 6 caps
Cellfood: 8 drops
Emergen-C: 1 packet
Jus: 1 ounce
nutraMetrix® Isotonix® Calcium Complete: 2 servings
nutraMetrix® Glucosatrin® Bone & Joint Formula: 3 caps
Priority Women's Complete Multi: 4 caps
Wobenzym: 12 tablets


Au revoir!

Sunday, May 17, 2009

Last Week Flew By

So much for consistency! Let's play catch up...


Thursday, May 14th
30 minutes PT, neck resistance only


Friday, May 15th
My boyfriend's sister was in town with the family. We met them at the Chattaway restaurant in South St. Pete. This place is adorable. I used to go there all the time when I was attending USF. Great atmosphere, live music, outdoor seating in garden-like setting, and the most amazing burgers ever. Of course I ate the 5oz cheese burger with a can of root beer. Delicious!




Saturday, May 16th
We woke up early to go to the Permaculture & Backyard Gardening Seminar in Dunedin. It was great! I wish I had a backyard to implement the things that we learned. Another speaker showed how to do container gardening with a special bucket container he made. He actually puts them on his roof and grows veggies! Very cool.

After that we headed home so I could finish packing and meet the girls for our weekend getaway on Clearwater Beach. Let me just say that it was such a blast! Our hotel was beautiful and we had a pool side cabana room with ocean view. Literally walk outside our door and there was the pool! We jumped right in and got a little sun before starting our party.

The rest of the girls arrived in time for dinner, so we walked about 1 mile down to Frenchy's Rockaway Grill. Again I got my usual... Cajun grouper sandwich and we all shared red wine sangria. After dinner it started to rain, so all 6 of us piled into a cab to go back to our hotel.

The night was full of dancing, pictures, drinking and celebrating with Caroline. We ended up at IHOP for breakfast at 4am and then headed to bed. I didn't get much sleep that night, which really took a toll more than the drinking did this time around.


Sunday, May 16th
We checked out of the hotel and drove to Lenny's restaurant for breakfast (again). I had eggs benedict with crab, small bowl of fresh fruit, and coffee. After breakfast we all headed home. I crashed out for about a 4 hour nap and then went to bed early that night.


Monday, May 17th
Back to the grind! Still exhausted from the weekend.

30 minutes PT, neck resistance only

Sorry... didn't keep track of things today either.

Sunday, April 5, 2009

Sweetwater Organic Farm


The Earth Laughs

We finally made it to the Sweetwater Organic Farm Sunday Market! This place is amazing. An suburban oasis tucked away in the middle of Tampa along a creek. I love the vibe of the farm. Everything is organic and the people are friendly and knowledgeable. We took a farm tour and learned more about what they do. We want to start volunteering there to learn more about farming and get involved with the community. It's so much better to eat organic, in-season produce! Check out my previous blog: Aspiring Locavore

Sweetwater Organic Community Farm is a nonprofit educational organic farm providing healthy food, educational programs and community events for the Greater Tampa Bay community. We're located on 6 acres of suburban property along the Sweetwater Creek in Tampa's Town 'n' Country neighborhood. Come check out our programs:


Community Supported Agriculture (CSA) Membership Program

Sweetwater Sunday Farmers’ Market – open to the public

Sweetwater Music Series

Healthy Living Workshops & Yoga Classes

Field Trip Program for visiting groups

Seasonal Celebrations

Volunteer & Intern Program


Come Grow With Us!



Although we got a late start today, we did come home with a few treasures.


A dozen fresh eggs!


Baby Roma tomato plant


Cream Sausage tomato plant (white Roma)


4-pack homemade soap sampler

Sweetwater is having an Earth Day festival next Saturday starting at 11am. We're going to try to make that one and buy more produce... and hopefully sign up for the CSA!

After the farm we stopped at Home Depot for some household things, soil and pots. I fell in love with the orchids! Could not resist buying one... so many beauties that it was hard to choose. Here's my choice...





What a better time than now to move into even more of a
locavore/farmer lifestyle!
All signs point to YES.


Last night walking back to the car from the ska show there was a lonely plant on the sidewalk. It looked like it had fallen out of a window a few stories up and someone had already cleared away it's pot. I picked it up and brought it home. How can I resist a beautiful free plant?


The Lonely Plant

Not sure what kind of plant this is, but it looks like it blooms lovely pink flowers!

Tuesday, March 31, 2009

Spring Green



SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 8 drops
Emergen-C: 2 packets
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 2 liters

FOOD

7:50am: coffee with 1% organic milk/brown sugar (didn't finish it)
9:30am: whole red grapefruit
12:15pm: leftover butternut squash soup, 1/2 portobello black bean burger patty, spinach salad with raw almonds
7:00pm: raw broccoli with ranch dressing
9:15pm: Whiskey Joe's grouper taco, a few tortilla chips, Caesar salad
****

JOURNAL

Went to work today. Not well. Sore all over, especially mid-back, lumbar and shoulders. Feeling tired and in need of an afternoon nap.

The plants around our place are starting to grow. Fresh green leaves are sprouting and flowers are blooming. The community garden is beautiful. I wish we could get a little plot of our own.