EXERCISE
PBS (morning)SKIN CARE
Brush AM: yes
BYB: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Priority Women's Complete (8 caps): 2B12 Plus (6 sprays): 3
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): yes
FOOD: GM Day
B-fast: two scrambled eggs, Yo+ cherry yogurt, coffee with cream and sugar
Snack: medium green apple
Lunch: organic turkey chili (from a can)
Dinner: Cafe Al Fresco - fried feta and slice of Italian cheese bread, Asian shrimp salad (this place is AMAZING!)
****
FOOD: GM Day
B-fast: two scrambled eggs, Yo+ cherry yogurt, coffee with cream and sugar
Snack: medium green apple
Lunch: organic turkey chili (from a can)
Dinner: Cafe Al Fresco - fried feta and slice of Italian cheese bread, Asian shrimp salad (this place is AMAZING!)
****
JOURNAL
2:32pm
I have a killer headache today. Yesterday too. Last night my left shoulder was hurting so bad. I don't know if it's because of the way I sleep or what. I feel drained. It could be that TOM, but Jen, Jeanne and Shannon have all been sick this week. Hopefully it doesn't get passed on to anyone else. I'm trying to eat more citrus to boost my vitamin C. I could seriously use a nap right now. Only 3.5 hours left of work...
Caroline is meeting me for dinner tonight. Should be fun! I just hope that my head feels better. Maybe I just need food. (Having lunch now.)
9:49pm
So I blew GM and had a slice of bread and fried feta cheese with dinner. Oh well! It was super yummy.
2:32pm
I have a killer headache today. Yesterday too. Last night my left shoulder was hurting so bad. I don't know if it's because of the way I sleep or what. I feel drained. It could be that TOM, but Jen, Jeanne and Shannon have all been sick this week. Hopefully it doesn't get passed on to anyone else. I'm trying to eat more citrus to boost my vitamin C. I could seriously use a nap right now. Only 3.5 hours left of work...
Caroline is meeting me for dinner tonight. Should be fun! I just hope that my head feels better. Maybe I just need food. (Having lunch now.)
9:49pm
So I blew GM and had a slice of bread and fried feta cheese with dinner. Oh well! It was super yummy.
