It's Friday!

EXERCISE

PBS

SKIN CARE

Brush PM: yes
Nivea Good-bye Cellulite Gel-Cream: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
Nivea Good-bye Cellulite Dietary Supplement (3 caps): 2
Pyruvyl Glycine (12 sprays): 8

Water (8 glasses, 8 ounces each): 6

FOOD
B-fast: egg whites, 1/4 avocado, steamed broccoli, coffee with cream and sugar
Lunch: blackened chicken walnut salad (blackened chicken, walnuts, mixed lettuce, tomato, blue cheese crumbles, a little vinaigrette dressing), single espresso with one sugar
Dinner: Chic-fil-a chicken sandwich, fries, side salad with ranch, some Hi-C drink
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