July Workout Summary

July 8th
TI through TTN + Step Lift
HD (after lunch)

July 9th
PBS (morning)

July 10th
HD (after lunch)

July 11th
BW

July 14th
HD
PBS

July 15th
PBS (morning)
BW + DD

July 16th
HD (after lunch)
MX1 standing + DD

July 17th
PBS (morning)

July 18th - 20th
HD (2 sets each day)
Lots of walking!!!

July 22nd
HD (after lunch)

July 23rd
PBS (morning)
HD (after dinner)

July 24th
PBS (morning)
HD (after lunch)

July 25th - 27th
HD

July 28th
TI (Through TTN) + DD

July 29th
PBS (morning)
TI (Through TTN)

July 30th
HD

July 31st
PBS + TTT