August 1st
2 Total Workouts
August 2nd
1 Total Workout
August 3rd
Off
August 4th
HD + walk (after dinner)
August 5th
Off
August 6th
HD (after lunch)
BW (10 reps)
August 7th
HD (after lunch)
August 12th
HD (after lunch)
August 25th
Tempo 8
August 26th
Tempo 8 (BW, Lunges, Balance, TTN, RS, Step Lift)
August 27th
Tempo 8 (BW, Lunges, Balance, TTN, Step Lift)
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