December Workout Summary

December 10th
PBS (morning)

December 15th
HD (after dinner)
20 minute walk

December 16th
Basic Plus Tempo (BPT)

December 17th
PBS (morning)
10 minute walk (puppy wanted to go back inside, go figure)
BPT

December 18th
PBS (morning) HD (after cupcake)
BPT

December 19th
PBS (morning)
BPT

December 20th
BPT
Walk with puppy

December 21st
HD
Walk with puppy

December 22nd
BPT
Walk with puppy

December 23rd
Shannon's Total Workout Certification

December 24th
Tempo 2 (8 reps)

December 26th
20 minute walk puppy
Fitness tests: aspiring category
Stretching on the floor
Tempo 2 (8 reps)

December 27th
HD

December 28th
20 minute walk
Tempo Intermediate (PBS through Runner's Stretch + Step Lift)

December 29th
HD (after dinner)

December 30th
BPT
Walk/run with puppy