Training Today

EXERCISE
30 minutes with PT

SUPPLEMENTS/HEALTH
Adrenal Health (4 caps): 2
Alfalfa (6 caps): 3
Cellfood (8 drops/3x): 8 drops
Priority Women's Complete (8 caps): 4
Water (8 glasses, 8 ounces each): 1.5 liters

FOOD
8:50am: egg and cheese sandwich (Arnold's whole wheat nutty oatmeal, 1 fried egg in EVOO spray, Boar's Head jalapeno cheese, fresh spinach), organic coffee with cream/sugar
12:50pm: Campbell's butternut squash soup (whole box)
6:15pm: small organic gala apple
7:30pm: chicken quesadilla (lowfat sour cream, red onion, jalapeno, garlic, organic lettuce and basil)

JOURNAL
Really tired after all my appointments today.

Got some organic apples from the store today and they are delicious!