November 2009 Workout Summary

November 1st
Primary Back Stretch

November 2nd
Basic Workout Plus (from Tempo 2 - 8 reps)

November 3rd
Tempo 2 - 8 reps (all of it!)
2 sets of Hoe Downs
10 minutes of brisk walking

November 4th
30 minute floor session (Primary Back Stretch, then some of Stott Pilates/Yoga Simple Stretches DVD, Organs in Place/Half Frogs, Crunches, Oblique Sit-ups, Legs Up Sit-ups, Organs in Place, Awesome Legs, Pretzel Twist and Diva Derriere)
10 minutes of brisk walking

November 5th
Maxi Max #1

November 6th
Basic Plus Tempo

November 7th
Primary Back Stretch and the Vibrational Yoga DVD

November 8th
Basic Plus Tempo

November 9th
4 sets of Hoe Downs
Tempo 2

November 10th
25 minute workout: Primary Back Stretch, Organs in Place/10 Half Frogs, 30 Crunches, 15 Oblique Sit-ups (each side), 15 Legs Up Sit-ups, Legs Up -- point/flex, Legs Up Open Flat Together Point, Legs Up Open Flat Pull In Out to Point Together, Organs in Place/10 Half Frogs, Awesome Legs, Organs in Place/10 Half Frogs, Bridge Work, Pretzel Twist (10 reps) and Diva Derriere

November 11th
Ladybug Basic Workout

November 12th
Step it to the Max

November 13th
Lots of walking up and down stairs

November 14th
Step it to the Max

November 15th
Maxi Max #1 Standing

November 16th
Tempo 2 - 8 Reps Customized

November 17th
2 sets of Hoe Downs, walking

November 18th
Tempo Lower Body Standing, 2 sets of Hoe Downs

November 20th
walking with puppy

November 21st
walking a few blocks

November 22nd
Maxi Max #1

November 23rd
2 sets of Hoe Downs
Basic Workout (from Tempo 8 Reps)

November 24th
Tempo 8 Reps

November 25th
Basic Plus Tempo

November 26th
Basic Workout + Maxi Maxi #1 Floor

November 27th
Basic Plus Tempo

November 28th
Primary Back Stretch, Hoe Downs, Walking

November 29th
OFF

November 30th
Basic Plus Tempo + Organs in Place, Awesome Legs, Pretzel Twist, Diva Derriere