{ weekend } Sister Time

Bonjour!  I'm a bit late on my weekend blog entry.  My sister is here!  Was too busy on Sunday hanging with Abbie to get it done.  After I scooped her from the airport, we went food shopping with my Groupon at the Village Health Market in South Tampa.  I'd never heard of the place, but figured why not when I saw their Groupon since it was a health food store.   The place was really larger than I expected with a huge vitamin/supplement/herb department, hot and cold prepared foods, salad bar, and all the regular natural food store supplies.  Great place, wish I found when I was actually living in Tampa.


Saturday's Eats

Brekkie

Green Smoothie:

• 1 cup frozen mango, blueberries and raspberries
• 1 cup almond milk
• 2 cups fresh organic herb greens mix

Plus Organic Applesauce and a Toasted WW English Muffin with Peanut Butter.

Lunch

Jason's Deli Garden Veggie Wrap with Steamed Veggies.

 Found my new favorite!

And a few sips of this Chick-fil-a Lemonade.

Dinner

Ranch Turkey Burger on WW English Muffin with Laughing Cow Garlic & Herb and Organic Tomatoes.

And a Beach Bum Beer.

Dessert

Roasted Almond Chocolate... so yum!

Healthy Habits

Body Care
Body Brushing: check!
Exercise: nada

Nourishment
Fruits: 1.5 servings
Veggies: 4 servings
Water: 2 liters

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Fibertox: 1 cap
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays

Sunday's Eats

Brekkie

Green Smoothie:

• 1 cup frozen blueberries and raspberries
• 1/2 frozen banana
• 1 cup almond milk
• 2 cups fresh organic herb mixed greens

Snacks

Ginger Snap Larabar.

Lunch

Ezekiel Egg and Veggie Wrap with Laughing Cow Cheese, Broccoli Sprouts, Green Onion, Boiled and Sliced Egg, Romaine and BVI Seasoning.

Plus this Coconut Water.

Tea

Starbucks Iced Grande Passion Tea (unsweet).

Dinner

Crustless Spinach Quiche.  Recipe Review coming soon!

It was so light I had seconds.

Healthy Habits

Body Care
Exercise: After lunch Abbie and I went to Enterprise Dog Park with Dog to get some exercise.  We warmed up with Primary Back Stretch first, and used T-Tapp walking techniques on the trails in the park.  It sprinkled a little on us and was still pretty hot, so we only made a few laps. Oh, and we did 10 Triceps Dips on the bench twice.

Nourishment
Fruits: 2 servings
Veggies: 6 servings
Water: 2 liters

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Fibertox: 2 caps
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays


My sister is here all week, but traveling north to see my mom for a few days.   We have plans for a dinner and drinks out with my dad on Thursday in Dunedin... Cafe Al Fresco and Dunedin Brewery!  And Marcel is playing acoustic songs on Friday at O'Houston's in Largo and I plan to get everyone together for Abbie's last night here. Should be a fun week with Abbie in town. ♥

Au revoir!