April 12th: Off Day

EXERCISE

Mini-Workout: HD (after dinner)

SKIN CARE

PBS & Brush AM: yes

SUPPLEMENTS

B12 Plus (6 sprays): yes

Glucosamine (1 cap full): yes

Multivitamin (3 caps): yes

Pyruvyl Glycine (12 sprays): 6

Water (8 glasses, 8 ounces each): 2 liters

FOOD
B-fast: 1/2 grapefruit, Stoneyfield Mango Yogurt drink
Snack: small apple

Lunch: salmon salad (Panera)
Snack: baby carrots
Dinner: grouper pattie, asparagus, cous cous

Snack: brown rice cake with 1 tbsp of raw almond butter, peice of caramel godiva chocolate (hey, I deserve it)

HOW I FEEL
5:01pm

Now that I'm home I feel like it's time to do a full workout, but today is a mini-workout day. I have to decide what I want to do...

• BW (from TI)
• PBS + SATI
• PBS + HD, TTN, OIP, crunches, DD, AL

9:50pm
Okay, so I never did my mini-workout. I did HD after dinner though. I was swamped with homework. I know that's no excuse, but it's a priority right now. Tomorrow's a full workout day, so no worries. I can't wait to measure!

I was trying to eat GM today, but ended up having cous cous with dinner. I love that stuff. Then a few hours after dinner I was still hungry and craving sweets so I ate a brown rice cake with almond butter and then had one peice of chocolate. I've been doing great, so I deserve it.

Tomorrow's a busy day... good night blog world.