EXERCISE
TI: yes
SKIN CARE
Brush AM: yes
LB: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
B12 Plus (6 sprays): 3
DLPA (1 cap): yes
Glucosamine (1 cap full): yes
Multivitamin (3 caps): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1 liter
FOOD: GM day
Before Workout Snack: small apple with 1 tbsp raw almond butter
FOOD: GM day
Before Workout Snack: small apple with 1 tbsp raw almond butter
B-fast: organic egg white omelet with low fat string cheese and spinach, lemon water
Lunch: garden veggie patty, spinach, 1/2 small avocado, a few baby carrots
Snack: grande nonfat vanilla latte
Dinner: turkey taco meat (extra lean), low fat sharp cheddar, a little low fat sour cream, lettuce wraps, a little salsa
Snack: grande nonfat vanilla latte
Dinner: turkey taco meat (extra lean), low fat sharp cheddar, a little low fat sour cream, lettuce wraps, a little salsa
After Dinner: 1/2 grapefruit
HOW I FEEL
12:49pm
Hungry. I feel like my body is craving carbs, but today is not a carb day. Maybe I just need more water.
No comments:
Post a Comment