Bootcamp: Day 7

EXERCISE

TI: yes

SKIN CARE

Brush AM: yes

LB: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3

DLPA (1 cap): yes

Glucosamine (1 cap full): yes

Multivitamin (3 caps): yes

Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): 1 liter

FOOD: GM day
Before Workout Snack: small apple with 1 tbsp raw almond butter

B-fast: organic egg white omelet with low fat string cheese and spinach, lemon water

Lunch: garden veggie patty, spinach, 1/2 small avocado, a few baby carrots
Snack: grande nonfat vanilla latte
Dinner: turkey taco meat (extra lean), low fat sharp cheddar, a little low fat sour cream, lettuce wraps, a little salsa

After Dinner: 1/2 grapefruit

HOW I FEEL
12:49pm

Hungry. I feel like my body is craving carbs, but today is not a carb day. Maybe I just need more water.