April 13th

EXERCISE

Full Workout: TI with OIP, Crunches, AL, DD

SKIN CARE

PBS & Brush AM: yes

LB: yes

SUPPLEMENTS

Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes

DLPA (1 cap): yes

Glucosamine (1 cap full): yes

Natural Calm (2 tsp): yes

Noni (1 oz.): yes
Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): 2 liters

FOOD: GM day
B-fast: Spriu-tein vanilla shake with 2% milk and water
Snack: small apple, raw almonds

Lunch: egg white omelet with low fat cheddar cheese, green beans
Snack: baby carrots
Dinner: can of tuna, sweet potato with a little butter

Snack: low fat string cheese, 1/2 cucumber

HOW I FEEL
10:30am

Ecstatic about my results. I am so motivated to keep going. I think I can achieve my goals in about 2 months.