EXERCISE
1 set HD
SKIN CARE
PBS & Brush AM: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): 3
Water (8 glasses, 8 ounces each): 1 liter
FOOD
B-fast: grande nonfat vanilla latte, 1/2 banana nut muffin
Lunch: oriental chicken salad (Crispers), honey mustard dressing, large peach tea with lemon
Snack: pita chips and spinach dip
Dinner: 2 small slices of white pizza with spinach (California Pizza Kitchen), 1/2 vitamin water
FOOD
B-fast: grande nonfat vanilla latte, 1/2 banana nut muffin
Lunch: oriental chicken salad (Crispers), honey mustard dressing, large peach tea with lemon
Snack: pita chips and spinach dip
Dinner: 2 small slices of white pizza with spinach (California Pizza Kitchen), 1/2 vitamin water
HOW I FEEL
I am exhausted today. I should've worked out, but I was too busy running errands and stuff. Tomorrow I have to exercise. It's been too long. At least I did my body brushing this morning.
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