April 18th

EXERCISE

Full Workout: TI

SKIN CARE

Brush PM: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes

DLPA (1 cap): yes

Glucosamine (1 cap full): yes

Multivitamin (3 caps): yes
Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): 2 liters

FOOD: GM day
B-fast (8:30am): tall nonfat vanilla latte, Stonyfield light yogurt smoothie
Snack (11:30am): Chocolate Crisp success bar (Tahititrim 40)

Snack (1:30pm): yellow apple

Snack (3:00pm): 2 oz. Boar's Head turkey breast, low fat string cheese

Dinner (10:00pm): salmon, green beans, couscous

HOW I FEEL
4:30pm

My workout actually wasn't that hard today. It feels great to stretch. Now I have to rush and take a shower, get ready for class tonight and drive to St. Pete. The semester is almost over!

10:00pm

I had a long break between my last meal of the day - 7 hours. I was famished when I got home. The last group doing a presentation in my class brought in Olive Garden bread sticks and Red Lobster cheese biscuits! I wanted to eat one so bad, but I didn't. I will not miss night class.