Wednesday, April 18, 2007

April 18th

Full Workout: TI

Brush PM: yes

Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
DLPA (1 cap): yes
Glucosamine (1 cap full): yes
Multivitamin (3 caps): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 2 liters

FOOD: GM day
B-fast (8:30am): tall nonfat vanilla latte, Stonyfield light yogurt smoothie
Snack (11:30am): Chocolate Crisp success bar (Tahititrim 40)
Snack (1:30pm): yellow apple
Snack (3:00pm): 2 oz. Boar's Head turkey breast, low fat string cheese
Dinner (10:00pm): salmon, green beans, couscous

My workout actually wasn't that hard today. It feels great to stretch. Now I have to rush and take a shower, get ready for class tonight and drive to St. Pete. The semester is almost over!

I had a long break between my last meal of the day - 7 hours. I was famished when I got home. The last group doing a presentation in my class brought in Olive Garden bread sticks and Red Lobster cheese biscuits! I wanted to eat one so bad, but I didn't. I will not miss night class.

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