EXERCISE
NADASKIN CARE
SUPPLEMENTS
FOOD
B-fast: egg whites, Spiru-tein vanilla shake with Smart Balance Skim Milk + Omega-3, coffee with cream and sugar
Lunch: Ban Thai panang chicken with white rice and spring roll
Dinner: rotisserie chicken, broccoli, angel hair pasta
JOURNAL
No exercise today. My day was extremely stressful. Car broke down and won't start, etc, etc. Not the greatest birthday. I'll get back on track tomorrow.
No exercise today. My day was extremely stressful. Car broke down and won't start, etc, etc. Not the greatest birthday. I'll get back on track tomorrow.