EXERCISE
PBS (morning)
HD (after lunch)
PBS (morning)
HD (after lunch)
SKIN CARE
Brush AM: yes
SUPPLEMENTS
B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): 8Water (8 glasses, 8 ounces each): 1.5 liter
FOOD
B-fast: Smart Start Antioxidant cereal with 2%, coffee with cream and sugar
Lunch: Campbell's Butternut Squash soup, side salad with raspberry vinaigrette (from Chick-fil-A)
Snack: tortilla chips
Dinner: black beans and white long grain rice (with green peppers, onion, jalapeño, sour cream), two croissant rolls with butter, small side of mac n' cheese
FOOD
B-fast: Smart Start Antioxidant cereal with 2%, coffee with cream and sugar
Lunch: Campbell's Butternut Squash soup, side salad with raspberry vinaigrette (from Chick-fil-A)
Snack: tortilla chips
Dinner: black beans and white long grain rice (with green peppers, onion, jalapeño, sour cream), two croissant rolls with butter, small side of mac n' cheese
