Starting EOD

EXERCISE

HD (after lunch)
TI

SUPPLEMENTS

B12 Plus (6 sprays): yes

Pyruvyl Glycine (12 sprays): 18

Water (8 glasses, 8 ounces each): 1.5 liter

FOOD: GM Day
B-fast: Spiru-tein chocolate shake with 2% milk
Lunch: Health Valley fat free lentil & carrot soup
Snack: 1 tbsp raw almond butter
Dinner: taco salad (ground turkey, seasoning, lettuce, avocado, low fat cheese and sour cream)

JOURNAL
8:30pm
Yay for me! I made it a whole day with GM and did TI.