EXERCISE
NADASKIN CARE
SUPPLEMENTS
FOOD
B-fast: fresh grapefruit, 1 egg, 2 slices of bacon, grande nonfat vanilla latte
Lunch: turkey blue cheese burger salad (homemade - ground turkey breast, low fat blue cheese, parsley, cilantro, Cajun seasoning, garlic powder + spicy mustard, lettuce mix), asparagus with garlic
Snack: tortilla chips
Dinner: pasta with Parmesan and Romano cheese, fresh cilantro and parsley and steamed spinach
Snack: another brownie
***
JOURNAL
10:05pm
I slacked off again today and didn't workout or brush. My apartment is SUPER clean though. Back on track tomorrow for sure. I might end up doing two full workouts in a row (Monday and Tuesday) since I skipped the weekend. I am also continuing on my Organs, Awesome, Diva Challenge. Other T-Tappers are getting pretty good results too.
10:05pm
I slacked off again today and didn't workout or brush. My apartment is SUPER clean though. Back on track tomorrow for sure. I might end up doing two full workouts in a row (Monday and Tuesday) since I skipped the weekend. I am also continuing on my Organs, Awesome, Diva Challenge. Other T-Tappers are getting pretty good results too.
