EXERCISE
PBS (morning)HD (after dinner)
SKIN CARE
Brush AM: yes
Nivea Good-bye Cellulite Gel-Cream: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
Nivea Good-bye Cellulite Dietary Supplement (3 caps): 1B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 6
FOOD
B-fast: steel cut oatmeal with a little organic maple syrup and 1% milk, coffee with cream and sugar
Lunch: Quiznos - 1 Sonoma Turkey sammie, cup of broccoli cheddar soup, 4 saltine crackers, iced tea (1/2 sweet, 1/2 unsweet)
Snack: 1/2 raw almond butter sandwich, some kettle corn
Dinner: homemade cabbage soup (cabbage, onion, garlic, organic chicken broth, tomatoes, diced tofu, seasoning), a few saltines
*
FOOD
B-fast: steel cut oatmeal with a little organic maple syrup and 1% milk, coffee with cream and sugar
Lunch: Quiznos - 1 Sonoma Turkey sammie, cup of broccoli cheddar soup, 4 saltine crackers, iced tea (1/2 sweet, 1/2 unsweet)
Snack: 1/2 raw almond butter sandwich, some kettle corn
Dinner: homemade cabbage soup (cabbage, onion, garlic, organic chicken broth, tomatoes, diced tofu, seasoning), a few saltines
*
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