What a day.

EXERCISE

HD (after lunch)

SKIN CARE

Brush PM: yes
Nivea Good-bye Cellulite Gel-Cream: yes

SUPPLEMENTS

Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 2

Pyruvyl Glycine (12 sprays): 8

Water (8 glasses, 8 ounces each): 6

FOOD
B-fast: 1 egg fried in cooking spray, fresh spinach
Lunch: Wendy's - crispy chicken sandwich, side salad with ranch
Snack: two chocolate chip muffins
Dinner: egg salad salad (two boiled eggs, lettuce, a little mayo, spicy mustard, cheddar cheese)

JOURNAL
Today was a day. Just lots going on and didn't end up with enough time to exercise unless I do it now and I'm exhausted. Good night.