EXERCISE
PBS (morning)HD (after lunch)
Tempo 8
SKIN CARE
Brush AM: yes
Nivea Good-bye Cellulite Gel-Cream: yesSUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 2
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 2
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes
FOOD
B-fast: two slices of cinnamon toast with raw almond butter, 2 8 oz coffees with cream and sugar
Lunch: Crisper's Strawberry Chicken salad (grilled chicken breast, sliced strawberries, mixed lettuce, almonds, a little avocado, balsamic vinegar drizzled on top)
Snack: boiled egg
Dinner: chicken curry with brown rice, peas and carrots
FOOD
B-fast: two slices of cinnamon toast with raw almond butter, 2 8 oz coffees with cream and sugar
Lunch: Crisper's Strawberry Chicken salad (grilled chicken breast, sliced strawberries, mixed lettuce, almonds, a little avocado, balsamic vinegar drizzled on top)
Snack: boiled egg
Dinner: chicken curry with brown rice, peas and carrots
JOURNAL
I feel good today. Got in my morning "routine". Did my HD after lunch. My eye is MUCH better.
I feel good today. Got in my morning "routine". Did my HD after lunch. My eye is MUCH better.
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