EXERCISE
PBS (morning)HD (after lunch)
SKIN CARE
Brush AM: yes
Nivea Good-bye Cellulite Gel-Cream: yesNatural Glow: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 2
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 2
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 8
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 6
FOOD: GM Day
B-fast: fresh juice (romaine lettuce, carrot, cucumber, organic apple, lemon juice, celery) with hemp protein powder, coffee with cream and sugar
Lunch: leftover curry chicken with brown rice
Snack: Grape Nuts cereal with plain soy milk (not so GM, but still not bad)
Dinner: tuna steak, steamed spinach and broccoli, lite feta cheese, lemon water
FOOD: GM Day
B-fast: fresh juice (romaine lettuce, carrot, cucumber, organic apple, lemon juice, celery) with hemp protein powder, coffee with cream and sugar
Lunch: leftover curry chicken with brown rice
Snack: Grape Nuts cereal with plain soy milk (not so GM, but still not bad)
Dinner: tuna steak, steamed spinach and broccoli, lite feta cheese, lemon water
JOURNAL
Natural Glow Update: I guess I should have made a place for me to put in the Natural Glow Daily Moisturizer. I have been using it everyday since March 10th. Now I'm thinking the "medium" tone would have been a better place to start because it would be easier to see. The bottle does say "gradual" glow and the moisturizer aspect works well. I also saw another ad for Natural Glow Express, which gives visible results within 3 days!! Then watched a few consumer review video clips and it seems like it's a good product. One of the consumers mentioned that you need to wash your hands after each application and not to put it on your lips because you will turn orange! Check out some of the video reviews at ExpoTV.com.
Hemp protein powder: This stuff is strange. I'll have to look up the brand that my boyfriend purchased. I was amazed that it has 7 grams on protein and 7 grams of fiber per serving! I wasn't able to finish the very end of the drink because it was way to gritty. The taste isn't bad though. Seems like it needs something else besides just juice. Maybe I'll try a banana and/or some frozen fruit to make it more like smoothie or milk shake substance.
Natural Glow Update: I guess I should have made a place for me to put in the Natural Glow Daily Moisturizer. I have been using it everyday since March 10th. Now I'm thinking the "medium" tone would have been a better place to start because it would be easier to see. The bottle does say "gradual" glow and the moisturizer aspect works well. I also saw another ad for Natural Glow Express, which gives visible results within 3 days!! Then watched a few consumer review video clips and it seems like it's a good product. One of the consumers mentioned that you need to wash your hands after each application and not to put it on your lips because you will turn orange! Check out some of the video reviews at ExpoTV.com.
Hemp protein powder: This stuff is strange. I'll have to look up the brand that my boyfriend purchased. I was amazed that it has 7 grams on protein and 7 grams of fiber per serving! I wasn't able to finish the very end of the drink because it was way to gritty. The taste isn't bad though. Seems like it needs something else besides just juice. Maybe I'll try a banana and/or some frozen fruit to make it more like smoothie or milk shake substance.
No comments:
Post a Comment