EXERCISE
HD (after lunch)SKIN CARE
Nivea Good-bye Cellulite Gel-Cream: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
Natural Calm (2 tsp): yes
Nivea Good-bye Cellulite Dietary Supplement (3 caps): 2
Pyruvyl Glycine (12 sprays): 4
Nivea Good-bye Cellulite Dietary Supplement (3 caps): 2
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 6
FOOD
B-fast: 2 scrambled eggs, crushed red pepper flakes, lettuce
Snack: Krispy Kream chocolate glazed donut (Trans fat free now! Thanks Teresa.)
Lunch: chicken hummus, brown rice, veggies (same as yesterday's lunch)
Snack: nonfat iced latte with sugar
Dinner: turkey taco salad
FOOD
B-fast: 2 scrambled eggs, crushed red pepper flakes, lettuce
Snack: Krispy Kream chocolate glazed donut (Trans fat free now! Thanks Teresa.)
Lunch: chicken hummus, brown rice, veggies (same as yesterday's lunch)
Snack: nonfat iced latte with sugar
Dinner: turkey taco salad
JOURNAL
Today is Day 1 of the T-Tapp Staffers 60-Day T-Tapp Challenge. Woo!
One of my close friends is in the hospital with a broken elbow, toe and ankle. Not to make excuses, but... by the time I got home, dropped of the puppy, went to the grocery, cooked dinner, ate dinner, visited her in the hospital and came home it's after 10pm. And I'm exhausted. Goodnight.
Today is Day 1 of the T-Tapp Staffers 60-Day T-Tapp Challenge. Woo!
One of my close friends is in the hospital with a broken elbow, toe and ankle. Not to make excuses, but... by the time I got home, dropped of the puppy, went to the grocery, cooked dinner, ate dinner, visited her in the hospital and came home it's after 10pm. And I'm exhausted. Goodnight.
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