EXERCISE
PBS (morning)HD (after lunch)
SKIN CARE
Brush AM: yes
Nivea Good-bye Cellulite Gel-Cream: yes
SUPPLEMENTS
Nivea Good-bye Cellulite Gel-Cream: yes
SUPPLEMENTS
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4 drops
Pyruvyl Glycine (12 sprays): 4
Cellfood (8 drops/3x): 4 drops
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 6
FOOD
7:45am: two eggs scrambled, lettuce
8:58am: coffee with powder cream and sugar
11:00am: coffee with powder cream and sugar
1:15pm: Chic-fil-a 8 nuggets, medium fry, medium lemonade, side salad, honey mustard dressing and dip
7:00pm: mahi mahi, white pasta with Parmesan cheese and EVOO, spinach
**
FOOD
7:45am: two eggs scrambled, lettuce
8:58am: coffee with powder cream and sugar
11:00am: coffee with powder cream and sugar
1:15pm: Chic-fil-a 8 nuggets, medium fry, medium lemonade, side salad, honey mustard dressing and dip
7:00pm: mahi mahi, white pasta with Parmesan cheese and EVOO, spinach
**
JOURNAL
I ended up falling asleep before 10pm last night and didn't workout (again). However, I did get my chores done - dropped off recycling, filled up the tank, bought groceries, picked up the mail, made dinner, washed laundry.
Well, no workout tonight. I cleaned and organized some things to get ready for the move in June. It feels so much better to have a clean space.
I ended up falling asleep before 10pm last night and didn't workout (again). However, I did get my chores done - dropped off recycling, filled up the tank, bought groceries, picked up the mail, made dinner, washed laundry.
Well, no workout tonight. I cleaned and organized some things to get ready for the move in June. It feels so much better to have a clean space.
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