Day 16: 60-Day Challenge

EXERCISE

HD (after lunch)

SKIN CARE

Brush AM: yes

Nivea Good-bye Cellulite Gel-Cream: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Fibertox (1-3 caps): 1

Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 4

Water (8 glasses, 8 ounces each): 6

FOOD
7:50am: organic plain yogurt, Grape Nuts cereal, organic maple syrup
9:05am: 2 coffee with powder cream and sugar
1:45pm: South Beach Living Garlic Herb Chicken frozen meal
3:20pm: coffee with powder cream and sugar
7:30pm: black beans and brown rice
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