Day 5: 60-Day Challenge

EXERCISE

BW + TTN

SUPPLEMENTS

Alfalfa (6 caps): 3

Natural Calm (2 tsp): yes
Water (8 glasses, 8 ounces each): 1.5 liter

FOOD
B-fast: organic nonfat vanilla yogurt with Grape Nuts cereal, Dunkin Donuts medium coffee with cream/sugar
Lunch: Kashi Lemongrass Coconut Chicken
Snack: chocolate chip cookie, Special K strawberry cereal bar
Dinner: Cajun tuna steak, brown rice, spinach, 1.5 dinner roll with butter

JOURNAL
This challenge is not off to the greatest start. Time to get busy!! You'd think I'd be more motivated. Guess I really need weekend downtime. My back is killing me today. I want a new bed... and desperately need to T-Tapp.

Here's a little something to kick up motivation from the Bikini Bootcamp email I got today...

Monday Mantra
You Get What You Give

We'd all like a quick-fix solution to our problems — an express lane to our goals. But if you're looking to accomplish something meaningful, it requires hard work and perseverance. A halfway job will produce halfway results. Remember, you will only reap the benefits of whatever effort you exert in the first place. While it's tempting to be lazy and cut corners, down the road, you're only cheating yourself — and those cop-outs will become regrets. Draw from your inner strength to stay focused on your goals. A little more work today means a much better tomorrow.