EXERCISE
HD (after lunch)PBS + SATI + Step Lifts
SKIN CARE
Brush PM: yes
Nivea Good-bye Cellulite Gel-Cream: yes
SUPPLEMENTS
Nivea Good-bye Cellulite Gel-Cream: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
B12 Plus (6 sprays): 3
Natural Calm + Calcium (2 tsp): yes
Pyruvyl Glycine (12 sprays): 4
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1.5 liter
FOOD: GM Day
7:40am: 2 eggs scrambled, lettuce, reduced fat feta cheese
10:15am: coffee with powder cream and sugar
12:40pm: black beans and brown rice
5:20pm: 1/2 cup organic nonfat vanilla yogurt, 1/2 banana
FOOD: GM Day
7:40am: 2 eggs scrambled, lettuce, reduced fat feta cheese
10:15am: coffee with powder cream and sugar
12:40pm: black beans and brown rice
5:20pm: 1/2 cup organic nonfat vanilla yogurt, 1/2 banana
6:30pm: turkey burger salad (same as last night, but with reduced fat feta)
9:00pm: 1/2 glass chardonnay
9:00pm: 1/2 glass chardonnay
JOURNAL
After engaging my "core" more during SATI I can really feel a difference! Flattening out the lower lumbar is a new challenge for me.
After engaging my "core" more during SATI I can really feel a difference! Flattening out the lower lumbar is a new challenge for me.
No comments:
Post a Comment