Day 9: 60-Day Challenge

EXERCISE

HD

SKIN CARE

NADA

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 4

Water (8 glasses, 8 ounces each): 1.5 liter

FOOD
7:20am: organic lowfat plain yogurt with Grape Nuts cereal, 1/2 banana and a little organic honey
8:50am: coffee with powder cream and sugar
12:20pm: Campbell's Golden Butternut Squash soup (ate the whole carton, 2 servings)
2:50pm: coffee with powder cream and sugar

7:30pm: homemade chicken piccata with whole wheat pasta and broccoli

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