EXERCISE
20 minute walk outside
HD
SUPPLEMENTS
Alfalfa (6 caps): 3
Cellfood (8 drops/3x): 1
Natural Calm (2 tsp): yes
Water (8 glasses, 8 ounces each): 6
FOOD
7:30am: organic plain yogurt with Grape Nuts cereal and organic maple syrup
12:20pm: Einsteins sesame bagel toasted with cream cheese
2:30pm: Kashi GoLean Crunch cereal with organic plain soy milk
5:45pm: whole grain corn chips with hummus
7:30pm: egg salad salad (two boiled eggs with a little mayo and spicy mustard, cheddar cheese, lettuce)
JOURNAL
The wedding I went to last night ways gorgeous and so fun! I had several glasses of white zinfandel and danced the night away. It couldn't have been a more magical evening. I'm exhausted though!
20 minute walk outside
HD
SUPPLEMENTS
Alfalfa (6 caps): 3
Cellfood (8 drops/3x): 1
Natural Calm (2 tsp): yes
Water (8 glasses, 8 ounces each): 6
FOOD
7:30am: organic plain yogurt with Grape Nuts cereal and organic maple syrup
12:20pm: Einsteins sesame bagel toasted with cream cheese
2:30pm: Kashi GoLean Crunch cereal with organic plain soy milk
5:45pm: whole grain corn chips with hummus
7:30pm: egg salad salad (two boiled eggs with a little mayo and spicy mustard, cheddar cheese, lettuce)
JOURNAL
The wedding I went to last night ways gorgeous and so fun! I had several glasses of white zinfandel and danced the night away. It couldn't have been a more magical evening. I'm exhausted though!
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