EXERCISE
HD (after lunch)
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): yes
FOOD
7:45am: Kashi GoLean Crunch cereal with plain organic soy milk
1:00pm: Campbell's Butternut Squash soup, boiled egg
3:45pm: boiled egg
6:10pm: medium lemonade from Chic-fil-a
8:30pm: turkey taco lettuce wraps (turkey, taco seasoning, lettuce, spinach, guac, whole grain tortilla chips)
HD (after lunch)
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): yes
FOOD
7:45am: Kashi GoLean Crunch cereal with plain organic soy milk
1:00pm: Campbell's Butternut Squash soup, boiled egg
3:45pm: boiled egg
6:10pm: medium lemonade from Chic-fil-a
8:30pm: turkey taco lettuce wraps (turkey, taco seasoning, lettuce, spinach, guac, whole grain tortilla chips)
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