Alfalfa (6 caps): 3
Water (8 glasses, 8 ounces each): 40 oz
FOOD
B-fast: Kashi GoLean Crunch cereal
Lunch: rotisserie chicken, salad with almonds and raspberry vinaigrette
Snack: whole grain tortilla chips
Dinner: tuna steak, brown rice, peas and carrots
JOURNAL
Missed another workout today. I'm beat. Going to bed.
Missed another workout today. I'm beat. Going to bed.
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