SUPPLEMENTS
Alfalfa (6 caps): 3
Water (8 glasses, 8 ounces each): 40 oz
FOOD
10:00am: grande nonfat vanilla latte, berry muffin
12:30pm: shrimp spinach salad, tomato soup
7:30pm: 2 slices thin crust spinach alfredo pizza, 2 bread sticks, pepperchinis
**
JOURNAL
Today we all went to Margie's daughter's funeral. It was a sad day and I didn't exercise.
Alfalfa (6 caps): 3
Water (8 glasses, 8 ounces each): 40 oz
FOOD
10:00am: grande nonfat vanilla latte, berry muffin
12:30pm: shrimp spinach salad, tomato soup
7:30pm: 2 slices thin crust spinach alfredo pizza, 2 bread sticks, pepperchinis
**
JOURNAL
Today we all went to Margie's daughter's funeral. It was a sad day and I didn't exercise.
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