EXERCISEHD (after lunch)
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 40 oz
FOOD
7:30am: one egg, one slice Ezekiel bread, 1/2 avocado
12:30pm: shrimp and spinach salad, tomato soup, bread stick
3:20pm: mini ice cream Snickers bar (OMG so good!)
7:30pm: turkey taco salad (turkey, seasoning, lettuce, grape tomatoes, avocado, cheddar cheese, a few doritos)
**
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 40 oz
FOOD
7:30am: one egg, one slice Ezekiel bread, 1/2 avocado
12:30pm: shrimp and spinach salad, tomato soup, bread stick
3:20pm: mini ice cream Snickers bar (OMG so good!)
7:30pm: turkey taco salad (turkey, seasoning, lettuce, grape tomatoes, avocado, cheddar cheese, a few doritos)
**
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