EXERCISE
BW + Lunges, Balance, TTN, Step Lifts, Lawnmowers
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Priority Women's Complete (8 caps): 2
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 60 oz
FOOD
7:50am: Kashi GoLean Crunch cereal with 1/2 banana and organic plain soy milk
8:45am: grande nonfat vanilla latte
11:45am: Ezekiel bread organic PB&J
1:10pm: chicken with honey mustard dip, a little spinach dip
7:00pm: black beans and brown rice, two biscuits with butter
8:45pm: 8 oz organic chocolate soy milk
BW + Lunges, Balance, TTN, Step Lifts, Lawnmowers
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Priority Women's Complete (8 caps): 2
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 60 oz
FOOD
7:50am: Kashi GoLean Crunch cereal with 1/2 banana and organic plain soy milk
8:45am: grande nonfat vanilla latte
11:45am: Ezekiel bread organic PB&J
1:10pm: chicken with honey mustard dip, a little spinach dip
7:00pm: black beans and brown rice, two biscuits with butter
8:45pm: 8 oz organic chocolate soy milk
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