Sweet Beets

I never thought I'd say that I love beets, but I do now.  They are such a delicious veggie!  And you can't beet that color. LOL.

Healthy Habits

Body Care
Body Brushing & Oil Pulling - first thing this morning!
Workout/Exercise - Basic Workout Plus (from Tempo 2 - 8 Reps)... workout done while the rice was cooking.

I wasn't going to rush into doing the full workout today.  Mainly because I didn't want to detoxify super fast and get sick again.  Taking it a bit slower this time.

Nourishment
Fruits - check! 3 servings today.
Veggies - check! 2 servings today. (I'm counting the cupcakes!)
Water - check! About 2 liters today.

Supplements
Alfalfa: 6 caps
Natural Calm - Raspberry Lemon: 2 tsp
Vitamin D3: 4 sprays (need a new bottle!)


Eats

Forgot my camera at home!  (Read: I don't have many food photos for you.)

Brekkie

Jamba Juice 16oz Mega Mango Smoothie (Fresh OJ, Pineapple Juice Blend, Frozen Mangoes, Frozen Strawberries) and a Banana & Brown Sugar Steel Cut Oatmeal.


Lunch

I planned on eating a AB& J on WW, but ended up eating a plateful of Jen's Mac & Cheese and spinach dip with tortilla chips. YUM!


Dinner

Organic Black Beans & Brown Rice with Sharp Cheddar, Scallions and Mixed Greens.

Dessert

2 Red Vel-beet Cupcakes.  How could I resist, right?

Holy tastebuds!

Oh my, I have more Red Vel-beet cupcakes (some with chocolate chips!) cooling, creamy vanilla frosting and a light coconut topping.  I'm holding off for another one until tomorrow... and will might bring some to the T-Tapp office to share.

Me: "Hey, you have to eat your veggies!  Have a cupcake."
You:

Au revoir!

Sauna Day!

It's Far Infrared Sauna and Kangen Water day!!!

Exercise

Basic Workout Plus.


Eats

Brekkie

Blueberry Green Monster.

Ingredients:

• 1 cup frozen organic blueberries
• 2 cups fresh spinach
• 1 cup Original Almond Breeze
• 1/2 cup Chobani 0% Plain Yogurt
• 2 Tbsp organic flax
• 1/2 tsp bee pollen

Too much flax today! Sticking to 1 Tbsp from now on.


Lunch

Tabbouleh and Boiled Eggs with Sea Salt.

Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake: 1 liter

Au revoir!

{ weekend } Parks & Stars

I took the weekend off from the internet in general. My laptop is still having some residual issues and won't let me upload images! Have a lot of catching up to do, so here goes nothing...


Saturday, March 27th

Exercise

Lots of walking.

Today was a day of parks! The weather is absolutely beautiful and I can't bare to stay inside. First stop was Philippe Park for a lunch picnic in the sunshine, second stop was Enterprise Road Dog Park and third stop was Al Lopez Park to watch Where the Wild Things Are movie under the stars. Roxy came along for the entire day and loved it!

Roxy is ready to go!


I'm ready to get some sun!

Eats

Brekkie

Cherry Green Monster.

Ingredients:

• 1 cup frozen organic cherries
• 2 cups fresh organic spinach
• 1 cup Silk Almond Milk
• 2 Tbsp organic flax
• 1/4 tsp bee pollen
  

After breakfast we headed out to Philippe Park to have a picnic in the sunshine.

Brought along plenty of H20 to stay hydrated!

Refilled with Kangen water, of course!

Lunch

Einsteins Veg Out with Jalapeno Chips.

View of the Bay




She loves being able to go where ever she wants off her leash. Only problem is we end up waiting for her.


X marks the spot!

After the dog park I had a few sips of this Nestea (aka nasty tea) to cool off.

Plans for tonight...

We took advantage of this free movie offer!

Snacks/Dinner

Well, I didn't actually eat a real dinner today. Got kinda full on snacky foods instead -- not good. ALL of them were shared with Marcel.

While we waited for the movie to start we demolished this bag of organic popcorn.

Then had some Reese's Pieces.

When we got home I put together some Chocolate Delight Granola with Chobani 0% Raspberry Yogurt.

Holy yum!

And then some more organic popcorn with the last of the Reese's Pieces.

Supplements

Alfalfa: 6 caps
Pyruvyl Glycine: 8 sprays
Vitamin D3: 8 sprays

Water intake today: 2 liters

Veggies today: 3 - that's bad for me!
Fruits today: 1.5



Sunday, March 28th

Exercise

Basic Plus Tempo.


Eats

Brekkie

1/2 Florida Ruby Red Grapefruit.

Egg & Cheese on 12 Grain English Muffin with Spinach.

Hot Yogi Peach Detox Tea.

Lunch

Tabbouleh (made with red quinoa this time).

Snacks

Lucky Charms with Almond Milk - the last of them.

Shared these Organic Blue Nachos with Marcel.

Dinner

Homemade Whole Wheat Mac & Cheese and Salad.

Supplements

Alfalfa: 6 caps
Vitamin D3: 4 sprays

Water intake today: 2 liters

Veggies today: 4
Fruits today: 1

Au revoir!

Happy Day :)

Although my internet connection and laptop are slow as molasses tonight... I'm still glowing with happiness after seeing my results this morning. My effort has paid off and I'm SM:)ling. Today was a good day!


Healthy Habits...

1. I was able to say "no" to free Starbucks. Amazing, right?!
2. I ate completely God-made foods, took all my supplements, drank tons of water and squeezed in a little exercise.
   

Also downloaded some free songs... thank you iTunes. Currently jamming out to the Songs from the House of Soul. Not something I would normally pick, but it's groovin'.

It feels like Friday already!

Tomorrow I'm going out to lunch with my Dad. Fun!


Workout

After dinner I took Roxy for a walk (using SATI techniques) while she sniffed around... the usual.

Then I did: Primary Back Stretch + Hoe Downs
...and cleaning/organizing the apartment for a few hours. (Yes, that was a workout. )

Oh, plus body brushing... can't forget to exercise the skin!


Food Log

Lunch

A HUGE salad and baked Wild Sockeye Salmon with Fresh Lemon Juice.

I love COLOR!
Organic Romaine, Red Pepper, Purple Cabbage, Carrots, Zucchini.

Dinner

I couldn't finish all that food at lunch, so I remixed the rest with some more organic romaine and sliced organic gala apple with more fresh lemon juice.

Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
nutraMetrix® Isotonix Calcium Complete: 1 servings

Water intake: 2 liters


I accomplished a lot today and now it's time for sleeeeep... Good Night!

Au revoir!

Took the Night Off

Found a home for my pretty purple rose!

Took last night off of blogging. Sometimes I feel like I just need to live and the blog can wait until tomorrow. We watched some more Smallville episodes and then washed and blow dried Roxy. By 10pm I was too beat to blog...


Workout

While dinner was cooking I did a modified Basic Workout Plus.

• Primary Back Stretch
• Plies
• Reach Scoop
• Jazz Twist
• T-Tapp Twist Stretch (T-Tapp MORE style)
• Hoe Downs
• Step Lift Sequence
  

Skipped out on body brushing today though, oops.


Food Log

Snack

Organic Baby Gala Apple.

Dinner

Organic Black Beans and Brown & Wild Rice.

A repeat of dinner the night before, minus the yummy avocado.

Supplements

Alfalfa: 4 caps
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
nutraMetrix® Isotonix Calcium Complete: 1 serving
nutraMetrix® Isotonix OPC-3: 1 serving

Water intake: 2 liters

Total H20 today... 3 liters!

Au revoir!

Morning Workout + Massage

I had a workout and massage with Margie this morning! Feeling fabulous right now.

Workout

T-Tapp MORE + body brushing.


Food Log

Brekkie

2 Scrambled Eggs with Lowfat Mozzarella, Green Pepper, Onion, Fresh Tomato and Avocado.

I was in a rush and ate my brekkie on the go!


Margie stopped by Starbucks and picked up a Tall Nonfat Vanilla Latte for me.

Bad free Starbucks that tastes so good.


Lunch

Turkey Meatballs and Spinach Salad.

I really just ate all the veggies on top - minus mushrooms (don't like 'em fresh) and radishes - plus a little spinach.


Supplements

Alfalfa: 4 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
nutraMetrix® Isotonix Calcium Complete: 1 serving

Water intake: 1 liter

Au revoir!