Took the Night Off

Found a home for my pretty purple rose!

Took last night off of blogging. Sometimes I feel like I just need to live and the blog can wait until tomorrow. We watched some more Smallville episodes and then washed and blow dried Roxy. By 10pm I was too beat to blog...


Workout

While dinner was cooking I did a modified Basic Workout Plus.

• Primary Back Stretch
• Plies
• Reach Scoop
• Jazz Twist
• T-Tapp Twist Stretch (T-Tapp MORE style)
• Hoe Downs
• Step Lift Sequence
  

Skipped out on body brushing today though, oops.


Food Log

Snack

Organic Baby Gala Apple.

Dinner

Organic Black Beans and Brown & Wild Rice.

A repeat of dinner the night before, minus the yummy avocado.

Supplements

Alfalfa: 4 caps
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
nutraMetrix® Isotonix Calcium Complete: 1 serving
nutraMetrix® Isotonix OPC-3: 1 serving

Water intake: 2 liters

Total H20 today... 3 liters!

Au revoir!