Beautiful Friday

It is SUCH a beautiful day here in Safety Harbor, Florida. The temp was cooler this morning (40s), but the sun came up and is shining bright in the clear blue sky. Tomorrow will rain, but Sunday will be just like today. Can't wait to have the day off to enjoy this weather!

My massage was amazing this morning. It hurt good. TMJ has been very painful the past few days, so I really needed it.


Workout

Body brushing first thing this morning.

Did 2 sets of Hoe Downs around 11am with Lolly and Berei.


Food Log

Brekkie

2 Boiled Eggs, Organic Baby Gala Apple, Coffee with Original Almond Breeze.

Snack

Handful of Organic Raw Almonds.

Hot Green Tea.

Lunch

Black Beans and Raw Veggies.

Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
Cellfood: 8 drops
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
nutraMetrix® Isotonix Calcium Complete: 1 serving

Water intake: 1 liter

Au revoir!