My massage was amazing this morning. It hurt good. TMJ has been very painful the past few days, so I really needed it.
Body brushing first thing this morning.
Did 2 sets of Hoe Downs around 11am with Lolly and Berei.
2 Boiled Eggs, Organic Baby Gala Apple, Coffee with Original Almond Breeze.
Handful of Organic Raw Almonds.
Hot Green Tea.
Black Beans and Raw Veggies.
Alfalfa: 3 caps
B-12 Plus: 4 sprays
Cellfood: 8 drops
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
nutraMetrix® Isotonix Calcium Complete: 1 serving
Water intake: 1 liter