Ezekiel Whole Grain Flourless Tortillas

Have you heard of Ezekiel Whole Grain Flourless Tortillas?  Now you have!  These things are amazing.  They may look like ordinary soft tortilla shells, but are SO much better!!  The nutrition is incredible -- each shell is only 130 calories, but is a complete protein with fiber and no added fat.  Plus since they're flourless AND sprouted, it's like eating a whole food... almost like a veggie!  Ezekiel products can be found in the freezer section, and it's recommended to keep them frozen at home until you're ready to use them too.  The wraps are especially easy and filling, great for any meal!

Inspired by the Holy Scripture verse "Take also unto thee Wheat and Barley and Beans and Lentils and Millet and Spelt and put them in one vessel and make bread of it." - EZEKIEL 4:9

INGREDIENTS: Organic Sprouted Whole Wheat, Filtered Water, Organic Unhulled Sesame Seeds, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Spelt, Sea Salt.

= YUMMY!






Here are a few ways I like to eat Ezekiel Wraps...

Tonight's Giant Turkey Taco.

Breakfast Wrap with Eggs, Bacon, Cheese and Veggies.

Another Giant Turkey Taco.

Quick Boiled Egg, Cheese and Romaine Wrap.

Hummus and Veggie Wrap.

Another Hummus, Cheese and Veggie Wrap.

 

I highly recommend you try these instead of regular tortillas or wraps. They really rock!

As for my eats... a failed green apple smoothie for brekkie (way too tart!), yummy leftover roasted squash soup for lunch, snacked on some raw almonds, a few dried cherries and 3/4 brownie (from T-Tapper Carrie Ann), then made that giant taco for dinner!  Plus I drank 2.5 Lifefactory bottles full of Kangen water 8.5 pH.

Today's T-Tapp exercises:

• Primary Back Stretch and Body Brushing at 7am
• 2 sets of Hoe Downs at 11am
• 2 sets of Hoe Downs at 3pm
• And now I'm going to do the Basic Workout Plus...

Still need to soak my feet in magnesium oil tonight too.  Oh, and I'm going to make some pumpkin puree tonight for my Pumpkin Pie Kale Smoothie in the morning.  And plan on trying out a new recipe for Quinoa Veggie Burgers that don't fall apart for dinner!

Au revoir!

Bright Eyed and Blueberry

Bright Eyed and Blueberry is actually the name of a Jamba Juice smoothie, which is really good but that's how I feel today!

After my super late night I am pretty sleepy... it could be worse. I woke up by 7am, cleaned the kitchen, stretched, brushed and made it to work on time.

Heading to the recycling center to drop this off...

Bag of plastic bottles, bag of aluminum, tons of beer bottles, cardboard boxes and plastic bags.

... and then the Far Infrared Sauna after work today. Can't wait for the sauna!!


Exercise

Primary Back Stretch + Body Brushing.

2 sets Hoe Downs after lunch.


Eats

Brekkie

Blueberry Green Monster.

Ingredients:

• 1 cup frozen organic blueberries
• 2 cups fresh organic spinach
• 1 cup Original Almond Breeze
• 1/2 cup Chobani 0% Plain yogurt
  
• 1 Tbsp organic flax
• 1/4 tsp bee pollen

Lunch

Kashi Sweet & Sour Chicken.

Supplements

Alfalfa: 4 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water: 1 liter

Au revoir!

Preparing for the Move

Tuesday Recap...

Spent the entire evening/night preparing for the move on Tuesday. I can't believe how fast the moving date is approaching! Seriously did not get to bed until almost 2am.


Exercise

Tempo 2 + body brushing.


Eats

Brekkie

Blueberry Green Monster.

Ingredients:

• 1 cup frozen organic blueberries
• 1/2 frozen banana
• 2 cups fresh organic spinach
• 1 cup Original Almond Breeze
• 1/2 cup Chobani 0% Plain yogurt
  
• 1 Tbsp organic flax
• 1/4 tsp bee pollen
  

Lunch

Rotisserie Chicken Salad with 2 Tbsp Hummus (added later).

Plus a Venti Iced Green Tea (unsweet).

Snack

String cheese!

Dinner

Beef Stroganoff... Marcel had this cooking when I got home and it smelled SO good I could not resist!

Snack

Organic Gala Apple with a few Organic Pecans.

Dessert

3 cookies and some milk.

Late Night Snack... around midnight.

Kashi Go Lean Crunch with Original Almond Breeze.

Supplements

Alfalfa: 6 caps
B-12 Plus: 8 sprays
Pyruvyl Glycine: 8 sprays
Vitamin D3: 4 sprays

Water today: 2 liters

Veggies today: 4
Fruits today: 2

Au revoir!

It's a Kashi Day!

Posting late again...

Skipped another workout... and body brushing... and oil pulling...

Here's Monday's eats...


Eats

Brekkie

Chobani Plain 0% Yogurt with Kashi GoLean Crunch and Organic Apple.

Starbucks Grande Nonfat Vanilla Latte.

Lunch

Kashi Lemongrass Coconut Chicken meal.

After work I picked up Marcel and we had a marathon shopping spree at Publix GreenWise Market. Seriously, we splurged on some things and got food for the next week and a half. Kashi had tons of stuff on sale!!! We clean up.


Dinner

Tuna, Red Quinoa and Broccoli.

Plus 1/2 Organic Sweet Potato.

Dessert

I ate about 8 of these damn cookies...

Supplements

Alfalfa: 6 caps
B-12 Plus: 8 sprays
Pyruvyl Glycine: 8 sprays
Vitamin D3: 8 sprays

Water today: 1 liter

Veggies today: 4
Fruits today: 1

Au revoir!

Lost 3 More Inches!!!

I was already feeling a bit smaller, tighter and more toned two days ago. So I measured this morning and guess what?! I lost 3 more inches!!!

I'm not counting that inch I gained in my bust because, well I know I worked the heck out of my lats this week and it could also be due to my cycle. Can't believe that I lost more on my waist! I don't need to lose any more there. SO stoked about my hips and thighs going down a bit more!


Exercise

Body Brushing this morning, but forgot my face! Will do that later tonight.


Eats

Brekkie

Egg on Ezekiel toast with Spinach and Seriously Sharp Cheddar.

Also drank 1/2 of a TAZO Organic Iced Green Tea.

Lunch

OMG the most amazing lunch ever!!! I decided to go to Anthony's Coal Fired Pizza for their Eggplant Marino (named after frequent customer Dan Marino's favorite choice of ultra-thin slices of eggplant dusted with Parmesan cheese).

This photo does not do this dish ANY justice!!

I ate 1/2 of it, gave a few bites away and had a small piece of the bread. SO worth the money! The eggplant is cut super thin and doesn't have any breading. Just the most delicious sauce with fresh Parmesan cheese. YUM! It melts in your mouth.

I also ordered this side salad, but the lettuce was so wilted that I could barely eat any of it. They topped the old lettuce with purple onion, chickpeas, olives and tomato. I tossed it and will probably call them about it too.

And finished off the rest of that bottle of TAZO tea.


Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake: 1 liter

Au revoir!

P.S. Roxy's at work with me today and loving it!

Surprise Boot Camp

This is my new cute ♥ Earth bag from Old Navy.

Happy Earth Day!

Exercise

Body/Face Brushing before leaving my place.

Ladybug Workout Standing with Margie. Guess what... after doing 3 workouts in the past 2 days with Teresa and Kayla, this workout counts as Day 4 of Boot Camp! Surprise. I didn't even mean to do one. Oops. Will be taking tomorrow completely off for sure.


Eats

Brekkie

Pineapple Orange Green Monster.

Ingredients:

• 1 cup frozen organic pineapple
• 1 cup organic OJ
• 2 cups fresh organic spinach
• 1/4 tsp bee pollen
  

Very tart! Wishing I had some Chobani yogurt for this smoothie.


Plus a Grande Unsweet Iced Green Tea.

Snack

KIND Fruit & Nut Almond & Coconut bar.

I practically inhaled this. SO good!

Lunch

Leftovers! A Burger Salad of sorts.

Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake: 1 liter

Au revoir!