Preparing for the Move

Tuesday Recap...

Spent the entire evening/night preparing for the move on Tuesday. I can't believe how fast the moving date is approaching! Seriously did not get to bed until almost 2am.


Exercise

Tempo 2 + body brushing.


Eats

Brekkie

Blueberry Green Monster.

Ingredients:

• 1 cup frozen organic blueberries
• 1/2 frozen banana
• 2 cups fresh organic spinach
• 1 cup Original Almond Breeze
• 1/2 cup Chobani 0% Plain yogurt
  
• 1 Tbsp organic flax
• 1/4 tsp bee pollen
  

Lunch

Rotisserie Chicken Salad with 2 Tbsp Hummus (added later).

Plus a Venti Iced Green Tea (unsweet).

Snack

String cheese!

Dinner

Beef Stroganoff... Marcel had this cooking when I got home and it smelled SO good I could not resist!

Snack

Organic Gala Apple with a few Organic Pecans.

Dessert

3 cookies and some milk.

Late Night Snack... around midnight.

Kashi Go Lean Crunch with Original Almond Breeze.

Supplements

Alfalfa: 6 caps
B-12 Plus: 8 sprays
Pyruvyl Glycine: 8 sprays
Vitamin D3: 4 sprays

Water today: 2 liters

Veggies today: 4
Fruits today: 2

Au revoir!

Lost 3 More Inches!!!

I was already feeling a bit smaller, tighter and more toned two days ago. So I measured this morning and guess what?! I lost 3 more inches!!!

I'm not counting that inch I gained in my bust because, well I know I worked the heck out of my lats this week and it could also be due to my cycle. Can't believe that I lost more on my waist! I don't need to lose any more there. SO stoked about my hips and thighs going down a bit more!


Exercise

Body Brushing this morning, but forgot my face! Will do that later tonight.


Eats

Brekkie

Egg on Ezekiel toast with Spinach and Seriously Sharp Cheddar.

Also drank 1/2 of a TAZO Organic Iced Green Tea.

Lunch

OMG the most amazing lunch ever!!! I decided to go to Anthony's Coal Fired Pizza for their Eggplant Marino (named after frequent customer Dan Marino's favorite choice of ultra-thin slices of eggplant dusted with Parmesan cheese).

This photo does not do this dish ANY justice!!

I ate 1/2 of it, gave a few bites away and had a small piece of the bread. SO worth the money! The eggplant is cut super thin and doesn't have any breading. Just the most delicious sauce with fresh Parmesan cheese. YUM! It melts in your mouth.

I also ordered this side salad, but the lettuce was so wilted that I could barely eat any of it. They topped the old lettuce with purple onion, chickpeas, olives and tomato. I tossed it and will probably call them about it too.

And finished off the rest of that bottle of TAZO tea.


Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake: 1 liter

Au revoir!

P.S. Roxy's at work with me today and loving it!

Surprise Boot Camp

This is my new cute ♥ Earth bag from Old Navy.

Happy Earth Day!

Exercise

Body/Face Brushing before leaving my place.

Ladybug Workout Standing with Margie. Guess what... after doing 3 workouts in the past 2 days with Teresa and Kayla, this workout counts as Day 4 of Boot Camp! Surprise. I didn't even mean to do one. Oops. Will be taking tomorrow completely off for sure.


Eats

Brekkie

Pineapple Orange Green Monster.

Ingredients:

• 1 cup frozen organic pineapple
• 1 cup organic OJ
• 2 cups fresh organic spinach
• 1/4 tsp bee pollen
  

Very tart! Wishing I had some Chobani yogurt for this smoothie.


Plus a Grande Unsweet Iced Green Tea.

Snack

KIND Fruit & Nut Almond & Coconut bar.

I practically inhaled this. SO good!

Lunch

Leftovers! A Burger Salad of sorts.

Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake: 1 liter

Au revoir!

Listening to My Body

I slept really horribly and woke up super sore all over. PBS helped a bit, but I think my body needs a full workout or at least Basic Workout Plus. It's making my overall attitude negative too.

Listening to my body is a difficult task. When it hurts I need to give it what it needs to get well again... T-Tapp, 8 hours sleep, salt soaks, vitamins, water, sauna, etc. All my healthy habits I'm trying to form really do make a difference when actually applied.

Last night I got to bed before midnight, not by 10pm as I wanted to. Woke up just after 7am since I just had to go to the chiropractor. My appointment went well. He's still working on my final report.


Exercise

Primary Back Stretch + body/face brushing.


Eats

Brekkie

Strawberry Green Monster.

Ingredients:

• 1 cup frozen organic strawberries
• 2 cups fresh spinach
• 1 cup Original Almond Breeze
• 1 Tbsp organic flax
• 1 Tbsp organic almond butter
  

The strawberries aren't sweet enough for my taste. Smoothie was pretty bland.


Also had a Starbucks Grande Nonfat Vanilla Rooibos Tea Latte.

Lunch

Leftover Salmon and Salad.

Dinner

Rotisserie Chicken Ezekiel Quesadilla.

PHOTO COMING SOON! I left my camera battery at the office again, so I took my dinner photos with Marcel's fancy camera. Need to pull them off. Sorry!


Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake today: 1 liter

Veggies today: 5
Fruits today: 1

Au revoir!

Go Green Cup Warmers

Eats

Brekkie

Starbucks Grande 2% Vanilla Latte and a Perfect Oatmeal with 1/2 sliced banana and 1 Tbsp PB.

I picked up those cute "go green" cup warmers/coolers at the dollar store. Love them!


mmmmmmm...

Tea

I stopped for a Iced Green Tea (unsweet) from Starbucks on my way back from the eye doctor. My eye is 99% better! Yay.

Only $2! My new fave.

Lunch

Pacific Organic Creamy Butternut Squash Soup.

I could eat this stuff for breakfast!


Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake: 1 liter

Au revoir!

Lunch in the Park

Eats

Brekkie

Berry Banana Green Monster.

Ingredients:

• 1/2 frozen banana
• 1/2 cup frozen organic blueberries
• 1 cup organic fresh spinach
• 1 cup Original Almond Breeze
• 1 serving of Chobani 0% Strawberry Greek Yogurt (I really need some plain yogurt!)
  
• 1 Tbsp organic flax
• 1/4 tsp bee pollen

Had a cup of hot tea at the office... instead of that latte I was craving.

Lunch

I picked up Marcel before lunch so he could get his car from the mechanic. We ended up going to Chick-fil-A and then to the park to eat.

I got the Spicy Chicken Sandwich.

Ate a few of Marcel's fries.

And drank this medium lemonade.

Now no more "fast food" for a few months!


Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake: 1 liter


We're going to see the new Alice in Wonderland tonight at Channelside for free thanks to our apartment community. I have to miss out on a few hours of work this week (no 40 hours for me!) to make it home in time to exercise and then get to the theater for a good seat. Gotta do what I gotta do, right?

Au revoir!

Be Happy

Exercise

Primary Back Stretch + body/face brushing.


Eats

Brekkie

Apple Cinnamon Green Monster.

Ingredients:

• Whole, chopped organic Fiji apple
• 2 cups fresh organic spinach
• 1 cup Original Almond Breeze
• 1 Tbsp natural 365 PB, no sugar added
  
• 1 Tbsp organic flax seeds
• 1/4 tsp bee pollen
• 1/4 tsp cinnamon
  

Tea

Yogi Peach Detox hot tea.

Snack

We're taste-testing some of these products Lisa picked up at Expo West.

These were actually pretty good! The only ingredients are bananas and cinnamon. Yum.


Lunch

Ban Thai Coconut Chicken Soup.

Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake: 1 liter

Au revoir!

Early to Rise

I ended up going to bed after 11pm last night. Despite my 20 minute salt soak and relaxation meditation I could not fall asleep. Marcel was still out at band practice, so maybe that's why. Sometimes it's hard to sleep when I know he's still not home yet. BUT I woke up right at 6am this morning. I thought to myself, "Why is my alarm going off this early? What do I have to do? ...oh yeah, early work day!"

Tonight we *might* go see that new movie Kick-Ass for free before it's released in the theaters, but we might not because Marcel needs to spend time with his sister and family while they're here this week. The movie starts at 7:30pm and I'm working until 5pm then planned on going to the sauna!


Exercise

Primary Back Stretch + body brushing.


Eats

Brekkie

Banana PB Green Monster.

Feeling very American today...

Ingredients:

• 1 whole banana
• 2 cups fresh organic spinach
• 1 cup Original Almond Breeze
• 1 Tbsp natural peanut butter
• 1/4 tsp bee pollen

Hot Green Tea once I got to the office.


Lunch

Leftover Turkey Taco Salad, minus the chips today.

Ingredients: Romaine*, Spinach*, Purple Cabbage, Shredded Carrots*, Green Onion, Tomato, Jalapeno, Turkey with Taco Seasoning, Seriously Sharp White Cheddar.

*Organic


Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
Fibertox: 2 caps (Note to self: get more MILA!)
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake: 1 liters

Au revoir!