Listening to my body is a difficult task. When it hurts I need to give it what it needs to get well again... T-Tapp, 8 hours sleep, salt soaks, vitamins, water, sauna, etc. All my healthy habits I'm trying to form really do make a difference when actually applied.
Last night I got to bed before midnight, not by 10pm as I wanted to. Woke up just after 7am since I just had to go to the chiropractor. My appointment went well. He's still working on my final report.
Primary Back Stretch + body/face brushing.
Strawberry Green Monster.
- 1 cup frozen organic strawberries
- 2 cups fresh spinach
- 1 cup Original Almond Breeze
- 1 Tbsp organic flax
- 1 Tbsp organic almond butter
Also had a Starbucks Grande Nonfat Vanilla Rooibos Tea Latte.
Leftover Salmon and Salad.
Rotisserie Chicken Ezekiel Quesadilla.
PHOTO COMING SOON! I left my camera battery at the office again, so I took my dinner photos with Marcel's fancy camera. Need to pull them off. Sorry!
Alfalfa: 3 caps
B-12 Plus: 4 sprays
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays
Water intake today: 1 liter
Veggies today: 5
Fruits today: 1