Monday, April 19, 2010

April 11-17 Weekly Review: Healthy Habits

Week of Sunday, April 11 - Saturday, April 17

Previous Reviews:
Week of March 14-20
Week of March 21-27
Week of March 28-April 3
Week of April 4-10

Avoiding Alcohol/Coffee/Sweets
+ Clean Eating: Aiming for eating more organic minimally processed foods
  • SUN: Starbucks Tall Nonfat Vanilla Latte, Blue Moon, Pizza
  • MON:
  • TUE: Surf Sweets Sour Berry Bears, Woodbridge Pinot Noir
  • WED: Starbucks Grande Nonfat Vanilla Latte
  • THU: Chick-fil-a Spicy Chicken Sandwich and fries, Popcorn, Shock Top, Pizza, Rainbow Cake
  • FRI: Starbucks Grande 2% Vanilla Latte and a Perfect Oatmeal, Ben & Jerry's Imagine Whirled Peace Ice Cream
  • SAT: Bacon, Fruity and Cocoa Pebbles, Blue Moon, Caramel Apple Martini, Blow Pop, Amy's Mac & Cheese
How did I do? Horrible! One is just not good enough. Thursday was a complete diet disaster.

Body & Face Brushing: Aiming to brush once per day
  • SUN: skipped!
  • MON:
  • TUE:
  • WED:
  • THU:
  • FRI:
  • SAT:

Exercise: Aiming for 3 full workouts per week
  • SUN: off
  • MON: Maxi Max #1
  • TUE: off
  • WED: off
  • THU: Maxi Max #1 Standing
  • FRI: off
  • SAT: off
Well, 2 out of 3 is okay. My body really misses the workout after a day or two off.

Far Infrared Sauna: Aiming for 1-2 sweat sessions per week
  • SUN: no sauna
  • MON: no sauna
  • TUE: no sauna
  • WED: no sauna
  • THU: no sauna
  • FRI:
  • SAT: no sauna
Well, got one in!

Sleep: Aiming for 8 hours of sleep per day: bed by 10pm, wake by 6am
  • SUN: after 11pm
  • MON: after 11pm
  • TUE: after 11pm
  • WED: after 11pm
  • THU: after 11pm
  • FRI: after 11pm
  • SAT: after 11pm
THIS is going to take some serious effort on my part!

Oil Pulling: Aiming for 15-20 minutes per day first thing upon waking
  • SUN:
  • MON:
  • TUE:
  • WED:
  • THU:
  • FRI:
  • SAT:
Got this healthy habit down!

Salt Soaks: Aiming for 2 times per week
  • SUN: nope
  • MON: nope
  • TUE: nope
  • WED: nope
  • THU: nope
  • FRI: nope
  • SAT: nope
Now that I have a nice stock of dead sea salts I need to get myself in the tub!

Water: Aiming for 2+ liters per day
  • SUN:
  • MON:
  • TUE:
  • WED:
  • THU:
  • FRI:
  • SAT:

This coming week I need to focus on being consistent in keeping up with these healthy habits. I feel like I let myself run free this past week.

Au revoir!

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