April 11-17 Weekly Review: Healthy Habits

Week of Sunday, April 11 - Saturday, April 17

Previous Reviews:
Week of March 14-20
Week of March 21-27
Week of March 28-April 3
Week of April 4-10

Avoiding Alcohol/Coffee/Sweets + Clean Eating: Aiming for eating more organic minimally processed foods

• SUN: Starbucks Tall Nonfat Vanilla Latte, Blue Moon, Pizza
  
• MON:
• TUE: Surf Sweets Sour Berry Bears, Woodbridge Pinot Noir
• WED: Starbucks Grande Nonfat Vanilla Latte
• THU: Chick-fil-a Spicy Chicken Sandwich and fries, Popcorn, Shock Top, Pizza, Rainbow Cake
  
• FRI: Starbucks Grande 2% Vanilla Latte and a Perfect Oatmeal, Ben & Jerry's Imagine Whirled Peace Ice Cream
• SAT: Bacon, Fruity and Cocoa Pebbles, Blue Moon, Caramel Apple Martini, Blow Pop, Amy's Mac & Cheese

How did I do? Horrible! One is just not good enough. Thursday was a complete diet disaster.


Body & Face Brushing: Aiming to brush once per day

• SUN: skipped!
  
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

Yay!


Exercise: Aiming for 3 full workouts per week

• SUN: off
  
• MON: Maxi Max #1
• TUE: off
• WED: off
  
• THU: Maxi Max #1 Standing
  
• FRI: off
  
• SAT: off
  

Well, 2 out of 3 is okay. My body really misses the workout after a day or two off.


Far Infrared Sauna: Aiming for 1-2 sweat sessions per week

• SUN: no sauna
  
• MON: no sauna
• TUE: no sauna
• WED: no sauna
• THU: no sauna
• FRI:
• SAT: no sauna

Well, got one in!


Sleep: Aiming for 8 hours of sleep per day: bed by 10pm, wake by 6am

• SUN: after 11pm
  
• MON: after 11pm
  
• TUE: after 11pm
  
• WED: after 11pm
• THU: after 11pm
• FRI: after 11pm
• SAT: after 11pm

THIS is going to take some serious effort on my part!


Oil Pulling: Aiming for 15-20 minutes per day first thing upon waking

• SUN:
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

Got this healthy habit down!


Salt Soaks: Aiming for 2 times per week

• SUN: nope
  
• MON: nope
• TUE: nope
• WED: nope
• THU: nope
• FRI: nope
• SAT: nope

Now that I have a nice stock of dead sea salts I need to get myself in the tub!


Water: Aiming for 2+ liters per day

• SUN:
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

This coming week I need to focus on being consistent in keeping up with these healthy habits. I feel like I let myself run free this past week.

Au revoir!