March 14-20 Weekly Review: Healthy Habits

Week of Sunday, March 14 - Saturday, March 20

On February 17th I decided that enough is enough - I need to make healthier choices overall to reach my goals, so I created a Get Healthy & Fit Game Plan for myself to follow.

Now I'm trying to see how well I've been sticking to the new healthy habits I want to form. Using this format makes it really easy to see where I need to improve! After a while most of these things will just become second nature, but for now I'm keeping track.


Avoiding Alcohol/Coffee/Sweets

• SUN:
  
• MON:
• TUE: 1/2 cup of coffee with cream/sugar and Chocolate Delight granola
  
• WED: Slice of Jen's Organic Vanilla Bean Bunt Cake and a few bites of Lucky Charms cereal
  
• THU: Mini Red Velvet Cupcake with Cream Cheese Frosting
• FRI: 1/2 can Coke with Rum
  
• SAT: Chocolate Delight granola, Lucky Charms
  

Oh self, dessert is only supposed to be once a week! I don't think I can be good until the Lucky Charms and Chocolate Delight granola are out of the house completely.


Body Brushing: Aiming to brush once per day

• SUN:
  
• MON:
• TUE:
• WED: (twice!)
  
• THU:
• FRI:
• SAT:

Pretty good job here!


Clean Eating: Aiming for eating more organic minimally processed foods

• SUN:
• MON: 12 grain English muffin, Whole Grain Pita Chips (both not SO bad)
  
• TUE: sugar, coffee, chocolate
  
• WED: processed bread, cake, Lucky Charms
  
• THU: cupcake, granola
  
• FRI: soda/rum, processed roll
  
• SAT: granola, Lucky Charms
  

Room for improvement. Think I need to focus on the T-Tapp's God Made/Man Made way of eating, which allows a "cheat" day after 2 clean eating days.


Exercise: Aiming for 3 full workouts per week

• SUN: Rest
  
• MON: Tempo Lower Body
  
• TUE: Rest
  
• WED: Tempo Lower Body
  
• THU: Rest
  
• FRI: Tempo 2 - 8 Reps
  
• SAT: Rest
  

Great job here!


Water: Aiming for 2+ liters per day

• SUN:
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

I'm awesome at getting waterlogged!

Overall, it was a pretty good week!

This coming week I will focus on:

• Face Brushing daily
• 2-3 Far Infrared Sauna sweat sessions
  
• Oil Pulling daily

Au revoir!