Monday, April 5, 2010

March 28-April 3 Weekly Review: Healthy Habits



Week of Sunday, March 28 - Saturday, April 3



Previous Reviews:
Week of March 14-20
Week of March 21-27


Avoiding Alcohol/Coffee/Sweets

  • SUN: Lucky Charms
  • MON: Blue Moon, Rice Dream Bar
  • TUE:
  • WED: Oreo cookies, Pancakes
  • THU:
  • FRI: Blue Moon, Ice Cream
  • SAT: Blue Moon, Ice Cream
Ugh. I did really bad this!


Body & Face Brushing: Aiming to brush once per day
  • SUN:
  • MON:
  • TUE:
  • WED:
  • THU:
  • FRI:
  • SAT:
I did good here!


Clean Eating: Aiming for eating more organic minimally processed foods
  • SUN: 12 Grain English Muffin, Lucky Charms, Nachos, Mac & Cheese
  • MON: Blue Moon, Mac & Cheese, Rice Dream Bar
  • TUE:
  • WED: Oreo cookies, Pancakes
  • THU: Pancakes
  • FRI: Sub, Snapea Crisps, Ice Cream
  • SAT: Bagel, Pasta, Ice Cream
Sucked at this!


Exercise: Aiming for 3 full workouts per week
  • SUN: Rest
  • MON: Rest
  • TUE: Tempo 2 + Diva Derriere
  • WED: Rest
  • THU: Rest
  • FRI: Maxi Max #1
  • SAT: Rest
2 workouts are good, 3 are better.


Far Infrared Sauna: Aiming for 2-3 sweat sessions per week
  • SUN:
  • MON:
  • TUE:
  • WED:
  • THU:
  • FRI:
  • SAT:
At least I got in one!


Sleep: Aiming for 8 hours of sleep per day: bed by 10pm, wake by 6am
  • SUN: Slept in until 1pm!
  • MON:
  • TUE:
  • WED:
  • THU:
  • FRI:
  • SAT:
Bad at this.


Oil Pulling: Aiming for 15-20 minutes per day first thing upon waking
  • SUN:
  • MON:
  • TUE:
  • WED:
  • THU:
  • FRI:
  • SAT:
Ran out of my almond oil. Need to get some more!


Water: Aiming for 2+ liters per day
  • SUN:
  • MON:
  • TUE:
  • WED:
  • THU:
  • FRI:
  • SAT:
Got this one down pat.

Au revoir!

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