March 28-April 3 Weekly Review: Healthy Habits

Week of Sunday, March 28 - Saturday, April 3

Previous Reviews:
Week of March 14-20
Week of March 21-27


Avoiding Alcohol/Coffee/Sweets

• SUN: Lucky Charms
  
• MON: Blue Moon, Rice Dream Bar
  
• TUE:
• WED: Oreo cookies, Pancakes
  
• THU:
  
• FRI: Blue Moon, Ice Cream
  
• SAT: Blue Moon, Ice Cream
  

Ugh. I did really bad this!


Body & Face Brushing: Aiming to brush once per day

• SUN:
  
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

I did good here!


Clean Eating: Aiming for eating more organic minimally processed foods

• SUN: 12 Grain English Muffin, Lucky Charms, Nachos, Mac & Cheese
• MON: Blue Moon, Mac & Cheese, Rice Dream Bar
• TUE:
• WED: Oreo cookies, Pancakes
• THU: Pancakes
  
• FRI: Sub, Snapea Crisps, Ice Cream
  
• SAT: Bagel, Pasta, Ice Cream

Sucked at this!


Exercise: Aiming for 3 full workouts per week

• SUN: Rest
  
• MON: Rest
• TUE: Tempo 2 + Diva Derriere
  
• WED: Rest
  
• THU: Rest
• FRI: Maxi Max #1
  
• SAT: Rest

2 workouts are good, 3 are better.


Far Infrared Sauna: Aiming for 2-3 sweat sessions per week

• SUN:
  
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

At least I got in one!


Sleep: Aiming for 8 hours of sleep per day: bed by 10pm, wake by 6am

• SUN: Slept in until 1pm!
  
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

Bad at this.


Oil Pulling: Aiming for 15-20 minutes per day first thing upon waking

• SUN:
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

Ran out of my almond oil. Need to get some more!


Water: Aiming for 2+ liters per day

• SUN:
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

Got this one down pat.

Au revoir!