April 4-10 Weekly Review: Healthy Habits

Week of Sunday, April 4 - Saturday, April 10

Previous Reviews:
Week of March 14-20
Week of March 21-27
Week of March 28-April 3


Avoiding Alcohol/Coffee/Sweets + Clean Eating: Aiming for eating more organic minimally processed foods

• SUN: Chubby Hubby Ice Cream
  
• MON:
• TUE: 10 Tortilla Chips, Processed Multi-grain Bread
  
• WED: Reese's Pieces, Movie Popcorn, Vitamin Water
  
• THU: Wine, Chocolate Delight Granola
  
• FRI: Latte!
  
• SAT: Beer, Wine, Birthday Cake
  

Well, I failed at the every other day thing... nuff said.


Body & Face Brushing: Aiming to brush once per day

• SUN:
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

This healthy habit is set!


Exercise: Aiming for 3 full workouts per week

• SUN:
  
• MON:
  
• TUE: Maxi Max #1
• WED:
  
• THU: Tempo 2 - 8 Reps
  
• FRI:
  
• SAT: Tempo 2 - 8 Reps

Yay! 100% on this one. That Saturday workout was one where I had to push myself to do it, but I got it in!


Far Infrared Sauna: Aiming for 1-2 sweat sessions per week

• SUN:
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

Looks like this healthy habit is set! I love the sauna and look forward to it every week.


Sleep: Aiming for 8 hours of sleep per day: bed by 10pm, wake by 6am

• SUN: got in bed a little before midnight
  
• MON: no excuses
  
• TUE: no excuses
  
• WED: up late dropping Marcel off
  
• THU: up late just because
  
• FRI: up late - it's Friday!
  
• SAT: up late for Veronica's birthday
  

I'm sucking at this whole sleep thing! Really have to try hard next week to make this one happen. Seems like I've been getting to bed before or by midnight almost every night this week. But I still wake up around 6-7:30am.


Oil Pulling: Aiming for 15-20 minutes per day first thing upon waking

• SUN:
  
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

I started using coconut oil. Yum!!!


Water: Aiming for 2+ liters per day

• SUN:
• MON:
• TUE:
• WED:
• THU:
• FRI:
• SAT:

This healthy habit is set too!


This coming week I will focus on:

• Salt Soaks 2 times per week

Au revoir!