Exercise
Primary Back Stretch + body/face brushing.
Eats
Brekkie
Apple Cinnamon Green Monster.
Ingredients:
- Whole, chopped organic Fiji apple
- 2 cups fresh organic spinach
- 1 cup Original Almond Breeze
- 1 Tbsp natural 365 PB, no sugar added
- 1 Tbsp organic flax seeds
- 1/4 tsp bee pollen
- 1/4 tsp cinnamon
Tea
Yogi Peach Detox hot tea.
Snack
We're taste-testing some of these products Lisa picked up at Expo West.
These were actually pretty good! The only ingredients are bananas and cinnamon. Yum.
Lunch
Ban Thai Coconut Chicken Soup.
Supplements
Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays
Water intake: 1 liter
Au revoir!
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