Workout
T-Tapp MORE + body brushing.
Food Log
Brekkie
2 Scrambled Eggs with Lowfat Mozzarella, Green Pepper, Onion, Fresh Tomato and Avocado.
I was in a rush and ate my brekkie on the go!
Margie stopped by Starbucks and picked up a Tall Nonfat Vanilla Latte for me.
Bad free Starbucks that tastes so good.
Lunch
Turkey Meatballs and Spinach Salad.
I really just ate all the veggies on top - minus mushrooms (don't like 'em fresh) and radishes - plus a little spinach.
Supplements
Alfalfa: 4 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
nutraMetrix® Isotonix Calcium Complete: 1 serving
Water intake: 1 liter
Au revoir!
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