Tempo 2 + body brushing.
My workout kicked my butt today. Sweating and feeling the burn!
Baby Organic Gala Apple.
Turkey Meatballs, Whole Wheat Angel Hair with Parmesan Cheese and Tomato Sauce, Steamed Broccoli and Red Pepper, Fresh Spinach.
Alfalfa: 4 caps
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
nutraMetrix® Isotonix Calcium Complete: 1 serving
nutraMetrix® Isotonix OPC-3: 1 serving
Water intake: 2 liters
This past week I think I drank a glass or two of wine every night between Mardi Gras and Drink Wine Day!
Time to refocus on my...
Goals for this week:
- Cut out the wine... until Friday.
- No more Starbucks... until next week. Rely on vitamins, antioxidants and minerals from supplements and food to source energy. Drink green tea.
- Aim for 3 liters a day... been getting 2 a day, but still feel dehydrated.
- Try for all GM foods tomorrow and Wednesday. Get 5+ servings of veggies a day.
- Do some form of exercise on off days: Tuesday, Thursday, Saturday and Sunday.