Body Brushing & Oil Pulling - first thing this morning!
Workout/Exercise - Basic Workout Plus (from Tempo 2 - 8 Reps)... workout done while the rice was cooking.
I wasn't going to rush into doing the full workout today. Mainly because I didn't want to detoxify super fast and get sick again. Taking it a bit slower this time.
Fruits - check! 3 servings today.
Veggies - check! 2 servings today. (I'm counting the cupcakes!)
Water - check! About 2 liters today.
Alfalfa: 6 caps
Natural Calm - Raspberry Lemon: 2 tsp
Vitamin D3: 4 sprays (need a new bottle!)
Forgot my camera at home! (Read: I don't have many food photos for you.)
Jamba Juice 16oz Mega Mango Smoothie (Fresh OJ, Pineapple Juice Blend, Frozen Mangoes, Frozen Strawberries) and a Banana & Brown Sugar Steel Cut Oatmeal.
I planned on eating a AB& J on WW, but ended up eating a plateful of Jen's Mac & Cheese and spinach dip with tortilla chips. YUM!
Organic Black Beans & Brown Rice with Sharp Cheddar, Scallions and Mixed Greens.
2 Red Vel-beet Cupcakes. How could I resist, right?
Oh my, I have more Red Vel-beet cupcakes (some with chocolate chips!) cooling, creamy vanilla frosting and a light coconut topping. I'm holding off for another one until tomorrow... and
Me: "Hey, you have to eat your veggies! Have a cupcake."