Wednesday, March 31, 2010

Sauna Day!

It's Far Infrared Sauna and Kangen Water day!!!


Exercise

Basic Workout Plus.


Eats

Brekkie

Blueberry Green Monster.



Ingredients:
  • 1 cup frozen organic blueberries
  • 2 cups fresh spinach
  • 1 cup Original Almond Breeze
  • 1/2 cup Chobani 0% Plain Yogurt
  • 2 Tbsp organic flax
  • 1/2 tsp bee pollen
Too much flax today! Sticking to 1 Tbsp from now on.


Lunch

Tabbouleh and Boiled Eggs with Sea Salt.






Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake: 1 liter

Au revoir!

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