Sauna Day!

It's Far Infrared Sauna and Kangen Water day!!!

Exercise

Basic Workout Plus.


Eats

Brekkie

Blueberry Green Monster.

Ingredients:

• 1 cup frozen organic blueberries
• 2 cups fresh spinach
• 1 cup Original Almond Breeze
• 1/2 cup Chobani 0% Plain Yogurt
• 2 Tbsp organic flax
• 1/2 tsp bee pollen

Too much flax today! Sticking to 1 Tbsp from now on.


Lunch

Tabbouleh and Boiled Eggs with Sea Salt.

Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays

Water intake: 1 liter

Au revoir!